PlainVitamins

Liga-PN

by Nutri-West · tablet or pill · 60 tablets

  • On the market (NIH)
  • DSLD label 28012
  • Serving 1 tablet

Liga-PN by Nutri-West lists 20 ingredients, 20 with an amount per serving of 1 tablet, such as 10 mg of vitamin B6, 30 mg of magnesium, 18.3 mg of calcium and 1.5 mg of manganese. Its current label entered the NIH Dietary Supplement Label Database on November 25, 2013.

What is in Liga-PN?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Liga-PN: Supplement Facts rows against the market (DSLD label 28012, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B610 mg500%Vitamin B6 in Liga-PN against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate)30 mg8%Magnesium in Liga-PN against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg).

Calciumas Calcium LactateCalcium (Form: as {calcium} lactate) Note: CONTAINS MILK18.3 mg2%Calcium in Liga-PN against 17,831 products18.3 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg18.3 mg

93% of 17,831 products listing calcium give more (median 115 mg).

Manganeseas {manganese} chelateManganese (Form: as {manganese} chelate)1.5 mg75%Manganese in Liga-PN against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Molybdenumas {molybdenum} chelateMolybdenum (Form: as {molybdenum} chelate)0.05 mcg0.06%

This amount is far outside what other labels list for molybdenum, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Bromelain10 mgBromelain in Liga-PN against 1,337 products10 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.10 mg

88% of 1,337 products listing bromelain give more (median 50 mg).

Valerian50 mgValerian in Liga-PN against 647 products50 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.50 mg

82% of 647 products listing valerian give more (median 200 mg).

Fever Few150 mgFeverfew in Liga-PN against 162 products150 mg per serving; the middle half of products list 50 mg to 380 mg, the median 200 mg.150 mg

53% of 162 products listing feverfew give more (median 200 mg).

Passion Flower50 mgPassionflower in Liga-PN against 562 products50 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.50 mg

65% of 562 products listing passionflower give more (median 100 mg).

Scullcap25 mgSkullcap in Liga-PN against 146 products25 mg per serving; the middle half of products list 50 mg to 443.75 mg, the median 142.5 mg.25 mg

89% of 146 products listing skullcap give more (median 142.5 mg).

White Willow100 mgWhite Willow in Liga-PN against 256 products100 mg per serving; the middle half of products list 80 mg to 400 mg, the median 150 mg.100 mg

55% of 256 products listing white willow give more (median 150 mg).

Turmeric10 mgTurmeric in Liga-PN against 2,369 products10 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.10 mg

94% of 2,369 products listing turmeric give more (median 150 mg).

Oregano10 mgOregano in Liga-PN against 302 products10 mg per serving; the middle half of products list 45 mg to 250 mg, the median 145 mg.10 mg

96% of 302 products listing oregano give more (median 145 mg).

Marjoram10 mg
Thyme10 mgThyme in Liga-PN against 89 products10 mg per serving; the middle half of products list 50 mg to 500 mg, the median 188 mg.10 mg

92% of 89 products listing thyme give more (median 188 mg).

Basil10 mg
Ginger10 mgGinger in Liga-PN against 1,770 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.10 mg

87% of 1,770 products listing ginger give more (median 60 mg).

Suma10 mgSuma in Liga-PN against 93 products10 mg per serving; the middle half of products list 25 mg to 450 mg, the median 60 mg.10 mg

95% of 93 products listing suma give more (median 60 mg).

Shark Cartilageas MucopolysaccharidesShark Cartilage (Form: mucopolysaccharide) Note: CONTAINS FISH50 mgCartilage in Liga-PN against 199 products50 mg per serving; the middle half of products list 40 mg to 750 mg, the median 100 mg.50 mg

54% of 199 products listing cartilage give more (median 100 mg).

N-Acetyl GlucosamineN-Acetyl Glucosamine Note: CONTAINS SHELLFISH (source of chondroitin-A)10 mgN-Acetyl Glucosamine in Liga-PN against 148 products10 mg per serving; the middle half of products list 79 mg to 500 mg, the median 250 mg.10 mg

98% of 148 products listing N-acetyl glucosamine give more (median 250 mg).

Source: NIH ODS Dietary Supplement Label Database, label 28012 (entered November 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 17,831 products that print an amount of calcium list more than its 18.3 mg of calcium (median 115 mg).
  • 88% of the 1,337 products that print an amount of bromelain list more than its 10 mg of bromelain (median 50 mg).
  • 89% of the 146 products that print an amount of skullcap list more than its 25 mg of scullcap (filed by NIH under skullcap) (median 142.5 mg).
  • 94% of the 2,369 products that print an amount of turmeric list more than its 10 mg of turmeric (median 150 mg).
  • 96% of the 302 products that print an amount of oregano list more than its 10 mg of oregano (median 145 mg).
  • 92% of the 89 products that print an amount of thyme list more than its 10 mg of thyme (median 188 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: One tablet daily, or as directed.
Warnings
KEEP OUT OF REACH OF CHILDREN.
TAMPER RESISTANT OUTER SEAL - DO NOT USE IF BROKEN.
Allergens and what it does not contain
Contains no starch, salt, sugar, wheat, corn, yeast, soy, gluten or preservatives.
Storage
Store in cool, dry place.

Source: label statements in DSLD label 28012.

How many labels does Liga-PN have?

One label is on file, entered on November 25, 2013.

  1. Label 28012 (current) Entered November 25, 2013 · on the market · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutri-West (manufacturer), Douglas, Wy. All Nutri-West products.

Where next?