PlainVitamins

Grind

by Li Live It · capsule · 60 capsules

  • On the market (NIH)
  • UPC 6 12524 17375 9
  • DSLD label 249452
  • Serving 1 capsule (635mg)
  • 60 servings

Grind by Li Live It lists 14 ingredients, 14 with an amount per serving of 1 capsule, such as 100 mg of caffeine anhydrous, 100 mg of N-acetyl-L-tyrosine, 100 mg of citicoline sodium and 100 mcg of huperzine A. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.

What is in Grind?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Grind: Supplement Facts rows against the market (DSLD label 249452, January 2026 release)
IngredientAmount% DVAmong products listing it
Caffeine Anhydrous100 mgCaffeine in Grind against 3,358 products100 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.100 mg

72% of 3,358 products listing caffeine give more (median 200 mg).

N-Acetyl-L-Tyrosine100 mgN-Acetyl Tyrosine in Grind against 344 products100 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.100 mg

74% of 344 products listing N-acetyl tyrosine give more (median 250 mg).

Citicoline Sodium100 mgCiticoline in Grind against 206 products100 mg per serving; the middle half of products list 125 mg to 250 mg, the median 250 mg.100 mg

85% of 206 products listing citicoline give more (median 250 mg).

Huperzine AHuperzine A Note: 1%100 mcgHuperzine in Grind against 589 products100 mcg per serving; the middle half of products list 50 mcg to 200 mcg, the median 100 mcg.100 mcg

39% of 589 products listing huperzine give more (median 100 mcg).

L-Theanine50 mgTheanine in Grind against 1,602 products50 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.50 mg

79% of 1,602 products listing theanine give more (median 100 mg).

Mucuna pruriensas L-DopaMucuna pruriens (Form: 98% L-Dopa) Genus: Mucuna Species: pruriens50 mgCowhage in Grind against 417 products50 mg per serving; the middle half of products list 60 mg to 400 mg, the median 125 mg.50 mg

75% of 417 products listing cowhage give more (median 125 mg).

Schisandra berry P.E.Schisandra berry P.E. PlantPart: berry Note: 9% UV50 mgSchisandra in Grind against 460 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.50 mg

73% of 460 products listing schisandra give more (median 108.75 mg).

Cymbidium goeringii50 mg
EvodiamineEvodiamine Note: 98%25 mg
Hordenine HCl25 mgHordenine in Grind against 132 products25 mg per serving; the middle half of products list 25 mg to 50 mg, the median 50 mg.25 mg

72% of 132 products listing hordenine give more (median 50 mg).

Higenamine HCl20 mgHigenamine in Grind against 52 products20 mg per serving; the middle half of products list 25 mg to 50 mg, the median 40 mg.20 mg

79% of 52 products listing higenamine give more (median 40 mg).

Synephrine HCl10 mgSynephrine in Grind against 129 products10 mg per serving; the middle half of products list 20 mg to 40 mg, the median 25 mg.10 mg

85% of 129 products listing synephrine give more (median 25 mg).

PiperinePiperine Note: 95%10 mgPiperine in Grind against 203 products10 mg per serving; the middle half of products list 4.75 mg to 10 mg, the median 5 mg.10 mg

Higher than 71% of 203 products listing piperine (median 5 mg).

Vinpocetine5 mgVinpocetine in Grind against 181 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 10 mg.5 mg

63% of 181 products listing vinpocetine give more (median 10 mg).

Source: NIH ODS Dietary Supplement Label Database, label 249452 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of L-theanine (filed by NIH under theanine) (median 100 mg).
  • 79% of the 52 products that print an amount of higenamine list more than its 20 mg of higenamine (median 40 mg).
  • 85% of the 129 products that print an amount of synephrine list more than its 10 mg of synephrine (median 25 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Grind's, rare ingredients counting for more.

  • GrindLive It · off the market 13 shared, 84% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: For immediate energy to start your day, take upon waking. Results are best produced when taken on an empty stomach, or between meals. Always start with 1 capsule to assess tolerance. Serving size can be increased to 2 or more capsules to achieve advertised benefits. Servings can be used multiple times, spread throughout the day, for desired effects. Do not use close to bedtime.
Warnings
Warning: For use by healthy adults only. Not recommended for persons under the age of 18.
Do not use if you are pregnant or nursing.
Seek advice from a healthcare professional if you have preexisting medical condition to ensure it is safe to take this product. In case of an accidental overdose, contact a poison control center immediately.
Keep out of reach of children.

Source: label statements in DSLD label 249452.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate, Di-Calcium Phosphate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made In U.S.A.

How many labels does Grind have?

One label is on file, entered on May 22, 2021.

  1. Label 249452 (current) Entered May 22, 2021 · on the market · 60 capsules · UPC 6 12524 17375 9

DSLD also links this label to: Grind (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Live It (distributor), Boardman, OH. All Li Live It products.

Where next?