PlainVitamins

Lecithin Granules

by Vitabase · powder · 16 oz.

  • On the market (NIH)
  • DSLD label 7422
  • Serving 1 tbsp

Lecithin Granules by Vitabase lists 5 ingredients, 5 with an amount per serving of 1 tbsp, such as 0 None of calcium, 0 None of phosphorus, 1,950 mg of phosphatidylcholine and 1,050 mg of phosphatidylinositol, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 26, 2012.

What is in Lecithin Granules?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lecithin Granules: Supplement Facts rows against the market (DSLD label 7422, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Calories from Fat36 Calories
Total Fat4 g6%Fat (unspecified) in Lecithin Granules against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Lecithin Granules against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Cholesterol0 mg0%
Sodium2 mg1%Sodium in Lecithin Granules against 14,514 products2 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.2 mg

98% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates1 g1%Carbohydrate in Lecithin Granules against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber0 g0%
Sugarless than 0.5 g
Protein0 g0%
Calcium0 None6%
Phosphorus0 None24%
Phosphatidylcholine1,950 mgPhosphatidylcholine in Lecithin Granules against 403 products1,950 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.1,950 mg

Higher than 98% of 403 products listing phosphatidylcholine (median 120 mg).

Phosphatidylinositol1,050 mgPhosphatidylinositol in Lecithin Granules against 102 products1,050 mg per serving; the middle half of products list 10 mg to 177 mg, the median 90 mg.1,050 mg

Higher than 92% of 102 products listing phosphatidylinositol (median 90 mg).

Phosphatidylethanolamine1,500 mgPhosphatidylethanolamine in Lecithin Granules against 93 products1,500 mg per serving; the middle half of products list 10 mg to 200 mg, the median 43 mg.1,500 mg

Higher than 91% of 93 products listing phosphatidylethanolamine (median 43 mg).

Source: NIH ODS Dietary Supplement Label Database, label 7422 (entered April 26, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,950 mg of phosphatidylcholine is higher than 98% of the 403 phosphatidylcholine products that print an amount; 7 list more.
  • Its 1,050 mg of phosphatidylinositol is higher than 92% of the 102 phosphatidylinositol products that print an amount; 1 list more.
  • Its 1,500 mg of phosphatidylethanolamine is higher than 91% of the 93 phosphatidylethanolamine products that print an amount; 1 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Lecithin Granules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults sprinkle one (1) tablespoon over your favorite food or blend into your favorite drink.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Contains No Added sugar, salt, yeast, wheat, corn, preservatives, artificial colors or flavors.
Storage
Store in a cool, dry place and away from direct light.

Source: label statements in DSLD label 7422.

What else is on the label?

Other ingredients: Soy lecithin granules.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vb.

How many labels does Lecithin Granules have?

One label is on file, entered on April 26, 2012.

  1. Label 7422 (current) Entered April 26, 2012 · on the market · 16 oz.

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitabase.com (distributor), Monroe, GA. All Vitabase products.

Where next?