PlainVitamins

Lean Complex

by ViMulti · capsule · 90 capsules

  • On the market (NIH)
  • DSLD label 230970
  • Serving 4 capsules
  • 22.5 servings

Lean Complex by ViMulti lists 28 ingredients, 13 with an amount per serving of 4 capsules, such as 60 mg of vitamin C, 25 mg of vitamin B6, 200 mcg of chromium and 100 mg of gamma-linolenic acid; 15 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Lean Complex?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lean Complex: Supplement Facts rows against the market (DSLD label 230970, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Lean Complex against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,250%Vitamin B6 in Lean Complex against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Chromiumas Chromium Picolinate200 mcg167%Chromium in Lean Complex against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Gamma-Linolenic Acid100 mgGamma Linolenic Acid in Lean Complex against 740 products100 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.100 mg

Higher than 55% of 740 products listing gamma linolenic acid (median 90 mg).

Conjugated Linoleic Acid50 mgConjugated Linoleic Acid in Lean Complex against 422 products0.05 g per serving; the middle half of products list 0.5 g to 1.7 g, the median 1 g.0.05 g

95% of 422 products listing conjugated linoleic acid give more (median 1 g).

Bladderwrack powderBladderwrack powder Note: algae50 mgBladderwrack in Lean Complex against 188 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 77.5 mg.50 mg

55% of 188 products listing bladderwrack give more (median 77.5 mg).

Choline Bitartrate500 mg91%*Choline in Lean Complex against 4,738 products500 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg500 mg

Higher than 94% of 4,738 products listing choline (median 40 mg).

Inositol500 mgInositol in Lean Complex against 4,042 products500 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.500 mg

Higher than 93% of 4,042 products listing inositol (median 30 mg).

Gymnema sylvestre leaf powder100 mgGymnema in Lean Complex against 444 products100 mg per serving; the middle half of products list 67 mg to 323.33 mg, the median 200 mg.100 mg

59% of 444 products listing gymnema give more (median 200 mg).

Garcinia cambogiaas HCAGarcinia cambogia (Form: 50% HCA) PlantPart: fruit Genus: Garcinia Species: cambogia200 mgGarcinia in Lean Complex against 676 products200 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.200 mg

74% of 676 products listing garcinia give more (median 500 mg).

L-Carnitineas L-Carnitine TartrateL-Carnitine (Form: as L-Carnitine Tartrate)25 mgL-Carnitine in Lean Complex against 1,338 products25 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.25 mg

87% of 1,338 products listing L-carnitine give more (median 500 mg).

Turmeric extractTurmeric extract PlantPart: root Note: 95%25 mgTurmeric in Lean Complex against 2,369 products25 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.25 mg

86% of 2,369 products listing turmeric give more (median 150 mg).

CoQ105 mgCoenzyme Q-10 in Lean Complex against 2,922 products5 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.5 mg

91% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Proprietary BlendProprietary Blend Note: consisting of1,003 mg
Kelp powderin the blend, no amount given
Spirulina algae powderin the blend, no amount given
L-Phenylalaninein the blend, no amount given
L-Tyrosinein the blend, no amount given
L-Methioninein the blend, no amount given
Bromelainin the blend, no amount given
Psyllium husk powderin the blend, no amount given
Uva Ursi leaf powderin the blend, no amount given
Juniper berry powderin the blend, no amount given
Buchu leaf powderin the blend, no amount given
Cloves powderin the blend, no amount given
Allspicein the blend, no amount given
Cinnamon bark powderin the blend, no amount given
Cranberry fruit powderin the blend, no amount given
Grapefruit fruit powderin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 230970 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 422 products that print an amount of conjugated linoleic acid list more than its 0.05 g of conjugated linoleic acid (median 1 g).
  • Its 500 mg of choline is higher than 94% of the 4,738 choline products that print an amount; 132 list more.
  • Its 500 mg of inositol is higher than 93% of the 4,042 inositol products that print an amount; 199 list more.
  • 87% of the 1,338 products that print an amount of L-carnitine list more than its 25 mg of L-carnitine (median 500 mg).
  • 91% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 5 mg of CoQ10 (filed by NIH under coenzyme Q-10) (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: 4 capsules daily preferably with meals or as directed by a healthcare professional. For best results, take 2 capsules with 8 ounces of water before breakfast and again before dinner. This product should be used in conjunction with a sensible diet and exercise program.
Warnings
Note: If you are pregnant or nursing, consulting your healthcare professional before using.
Keep out of the reach of children.
Caution: Do not exceed recommended dose.
Avoid taking this product in conjunction with other dietary supplements which contain high levels of elemental chromium. This product is not intended for pregnant or nursing mothers or children under the age of 18.
If you are diabetic, or have a known medical condition, consult your physician prior to taking this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Do not use if seal under cap is broken or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 230970.

What else is on the label?

Other ingredients: Gelatin, Vegetable Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USA Made GMP Good Manufacturing Practice.

How many labels does Lean Complex have?

One label is on file, entered on July 23, 2020.

  1. Label 230970 (current) Entered July 23, 2020 · on the market · 90 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Auxigen Health (distributor), Indianapolis, IN. All ViMulti products.

Where next?