L-Theanine 200 mg & Valerian Extract 100 mg
by Puritan's Pride · tablet or pill · 60 bilayered tablets
- On the market (NIH)
- UPC 0 25077 64653 1
- DSLD label 66591
- Serving 1 tablet
L-Theanine 200 mg & Valerian Extract 100 mg by Puritan's Pride lists 2 ingredients, 2 with an amount per serving of 1 tablet, such as 200 mg of L-theanine and 100 mg of valerian root extract. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2016.
What is in L-Theanine 200 mg & Valerian Extract 100 mg?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| L-Theanine | 200 mg | Higher than 61% of 1,602 products listing theanine (median 100 mg). | |
| Valerian root extractValerian root extract PlantPart: root Genus: Valeriana Species: officinalis Note: a 4:1 extract, equivalent to 400 mg of Valerian root | 100 mg | 64% of 647 products listing valerian give more (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 66591 (entered November 21, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with L-Theanine 200 mg & Valerian Extract 100 mg's, rare ingredients counting for more.
- L-Theanine ComplexSolgar 2 shared, 65% alike
- Rest GrapeProtekt 2 shared, 65% alike
- Valerian RootVitamin World · off the market 1 shared, 53% alike
- Valerian RootGNC Herbal Plus Standardized 1 shared, 53% alike
- Valerian RootGNC 1 shared, 53% alike
- Valerian Root PlusSundown Naturals 1 shared, 53% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Warnings
- Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
- Discontinue use and consult your doctor if any adverse reactions occur. Excessive consumption may impair ability to drive a motor vehicle or operate heavy equipment.
- Not intended for use by persons under the age of 18. Keep out of reach of children.
- Do not use if seal under cap is broken or missing.
- Allergens and what it does not contain
- No Artificial Color, Flavor or Sweetener, no Preservatives, no Sugar, no Starch, no Milk, no Lactose, no Soy, no Gluten, no Wheat, no Yeast, no Fish. Sodium free.
- Storage
- Store at room temperature.
Source: label statements in DSLD label 66591.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Vegetable Cellulose, Contains <2% of.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality assured.
How many labels does L-Theanine 200 mg & Valerian Extract 100 mg have?
3 labels are on file under this name since November 21, 2016: other sizes, label designs and reformulations. The current one leads this page.
- Label 242393 Entered January 22, 2021 · off the market December 18, 2020 · 30 bilayer tablets · UPC 0 25077 59903 5
- Label 67012 Entered November 21, 2016 · off the market November 6, 2020 · 30 bilayer tablets · UPC 0 25077 59903 5
- Label 66591 (current) Entered November 21, 2016 · on the market · 60 bilayered tablets · UPC 0 25077 64653 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Puritan's Pride, Inc. (distributor), Ronkonkoma, NY. All Puritan's Pride products.