Klean Recovery Milk Chocolate Flavor

by Klean Athlete · powder · 1.9 ozs

  • On the market (NIH)
  • UPC 3 10539 97908 2
  • DSLD label 243950
  • Serving 54.6 sachets (1 sachet)
  • 1 servings

Klean Recovery Milk Chocolate Flavor by Klean Athlete lists 3 ingredients, 3 with an amount per serving of 54.6 sachets, such as 65 mg of calcium, 1.2 mg of iron and 210 mg of potassium, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 25, 2021.

What is in Klean Recovery Milk Chocolate Flavor?

Each row as the label prints it, per serving of 54.6 sachets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Klean Recovery Milk Chocolate Flavor: Supplement Facts rows against the market (DSLD label 243950, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories210 Calories
Total Fat0.5 g1%Fat (unspecified) in Klean Recovery Milk Chocolate Flavor against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Total Carbohydrates40 g15%Carbohydrate in Klean Recovery Milk Chocolate Flavor against 21,979 products40 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.40 g

Higher than 97% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in Klean Recovery Milk Chocolate Flavor against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Total Sugars39 gSugar in Klean Recovery Milk Chocolate Flavor against 11,807 products39 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.39 g

Higher than 99% of 11,807 products listing sugar (median 2 g).

Added Sugars38 g76%
Protein10 g20%Protein in Klean Recovery Milk Chocolate Flavor against 8,985 products10 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.10 g

57% of 8,985 products listing protein give more (median 16 g).

Calcium65 mg5%Calcium in Klean Recovery Milk Chocolate Flavor against 17,831 products65 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg65 mg

67% of 17,831 products listing calcium give more (median 115 mg).

Iron1.2 mg7%Iron in Klean Recovery Milk Chocolate Flavor against 6,910 products1.2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.2 mg

75% of 6,910 products listing iron give more (median 5 mg).

Potassium210 mg4%Potassium in Klean Recovery Milk Chocolate Flavor against 11,614 products210 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg210 mg

Higher than 80% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 243950 (entered February 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Mix 1 sachet with 10-12 ounces of water and consume within 20 minutes post-exercise or competition, or as directed by a trainer, coach, or health professional.
Warnings
Contains: Milk
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Warning: If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product.
Do not use if opened or damaged.
Allergens and what it does not contain
Gluten-free, Non-GMO
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 243950.

What else is on the label?

Other ingredients: Dextrose, Fructose, Whey Protein isolate, dutch process Cocoa, Natural flavors, Sunflower Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Sport. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Klean Recovery Milk Chocolate Flavor have?

4 labels are on file under this name since March 24, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 243950 (current) Entered February 25, 2021 · on the market · 1.9 ozs · UPC 3 10539 97908 2
  2. Label 243940 Entered February 25, 2021 · on the market · 19.26 ozs · UPC 3 10539 04020 1
  3. Label 237100 Entered October 23, 2020 · on the market · 38.5 ozs · UPC 3 10539 97830 6
  4. Label 57590 Entered March 24, 2016 · on the market · 40.14 oz. · UPC 3 10539 04019 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Klean Athlete (distributor), Pittsburgh, PA. All Klean Athlete products.

Where next?