PlainVitamins

Keto FIBER

by Ancient Nutrition · powder · 17.6 oz.

  • On the market (NIH)
  • UPC 8 16401 02112 0
  • DSLD label 205686
  • Serving 17 g (1 heaping scoop)
  • 30 servings

Keto FIBER by Ancient Nutrition lists 11 ingredients; 11 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.

What is in Keto FIBER?

Each row as the label prints it, per serving of 17 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Keto FIBER: Supplement Facts rows against the market (DSLD label 205686, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Fat2 g3%Fat (unspecified) in Keto FIBER against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Keto FIBER against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Total Carbohydrates7 g2%Carbohydrate in Keto FIBER against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber5 g20%Fiber in Keto FIBER against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g).

Protein4 g8%Protein in Keto FIBER against 8,985 products4 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.4 g

66% of 8,985 products listing protein give more (median 16 g).

KetoFIBER Blend16.55 g
organic Chiain the blend, no amount given
organic Flaxin the blend, no amount given
Medium Chain Triglyceridesas Coconutin the blend, no amount given
hydrolyzed Bovine Collagen Peptidesin the blend, no amount given
organic Cinnamonin the blend, no amount given
Bacillus coagulansin the blend, no amount given
fermented organic Gingerin the blend, no amount given
organic Apple Cider Vinegarin the blend, no amount given
fermented organic Black Pepperin the blend, no amount given
fermented organic Long Pepperin the blend, no amount given
organic Reishi Mushroomin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 205686 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 11 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Keto FIBER's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Mix one heaping scoop (included) in 8 ounces of water, plain almond milk, coffee or tea.
Warnings
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or are otherwise under medical supervision.
Do not use if product has been opened or tampered with in any way.
Keep out of reach of children.
Allergens and what it does not contain
Contains no filler ingredients, artificial flavors, colors, sweeteners or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 205686.

What else is on the label?

Other ingredients: Stevia (leaf) extract, Luo Han Guo (fruit) extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Keto friendly Paleo friendly; Gluten free Dairy free Soy free.

How many labels does Keto FIBER have?

One label is on file, entered on August 23, 2019.

  1. Label 205686 (current) Entered August 23, 2019 · on the market · 17.6 oz. · UPC 8 16401 02112 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ancient Nutrition, LLC (distributor), Franklin, TN. All Ancient Nutrition products.

Where next?