PlainVitamins

K2d3

by youtheory · liquid · 12 fluid ounces

  • On the market (NIH)
  • UPC 8 50021 92030 2
  • DSLD label 305893
  • Serving 30 ml (One (1) liquid packet)
  • 12 servings

K2d3 by youtheory lists 3 ingredients, 3 with an amount per serving of 30 ml, such as 125 mcg (5,000 IU) of vitamin D3, 100 mcg of K2Vital and 32 mg of calcium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in K2d3?

Each row as the label prints it, per serving of 30 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

K2d3: Supplement Facts rows against the market (DSLD label 305893, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates3 g1%Carbohydrate in K2D3 against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars1 gSugar in K2D3 against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Added Sugars1 g2%
Vitamin D3as Cholecalciferol5,000 IU125 mcg (5,000 IU)625%Vitamin D in K2D3 against 14,175 products125 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg125 mcg

Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). 1.3 times the adult UL a day.

K2Vitalas Vitamin K2100 mcg83%Vitamin K in K2D3 against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Calcium32 mg2%Calcium in K2D3 against 17,831 products32 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg32 mg

84% of 17,831 products listing calcium give more (median 115 mg).

Sodium60 mg3%Sodium in K2D3 against 14,514 products60 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.60 mg

Higher than 51% of 14,514 products listing sodium (median 55 mg).

Source: NIH ODS Dietary Supplement Label Database, label 305893 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: (Adults) Shake well and consume one (1) liquid packet per day directly by mouth.
Warnings
Usage warnings: Check with your doctor before using this product if you are taking medication or have any medical conditions. Do not exceed the recommended daily intake.
Do not use if you are pregnant or nursing.
Allergens and what it does not contain
Dairy free Soy free No gluten ingredients

Source: label statements in DSLD label 305893.

What else is on the label?

Other ingredients: Water, Purified, Xylitol, Cane Sugar, Natural Flavors, Calcium Citrate, Sodium Chloride, Malic Acid, D-Alpha-Tocopherol Acetate, Xanthan Gum, Stevia Leaf Extract, Citric Acid.

How many labels does K2d3 have?

2 labels are on file under this name since February 22, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 305893 (current) Entered February 22, 2024 · on the market · 12 fluid ounces · UPC 8 50021 92030 2
  2. Label 305892 Entered February 22, 2024 · on the market · 60 vegetarian capsules · UPC 8 50021 92035 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutrawise (distributor), Irvine, CA. All youtheory products.

Where next?