PlainVitamins

Iron Folic

by Nutrilite · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 102046
  • DSLD label 328178
  • Serving 1 tablet
  • 90 servings

Iron Folic by Nutrilite lists 5 ingredients, 5 with an amount per serving of 1 tablet, such as 30 mg of vitamin C, 340 mcg DFE of folate, 10 mg of iron and 35 mg of spinach, dehydrated. Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in Iron Folic?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Iron Folic: Supplement Facts rows against the market (DSLD label 328178, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Acerola, Powder, Ascorbic Acid30 mg33%Vitamin C in Iron Folic against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 90 mg.

Folate340 mcg DFE85%
Folic Acid200 mcg
Ironas Ferrous Bisglycinate, Ferrous Fumarate, Mustard Greens10 mg56%Iron in Iron Folic against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 30 mg.

Spinach, Dehydratedas Spinach, Dehydrated, Spinach, Dehydrated35 mgSpinach in Iron Folic against 216 products35 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.35 mg

76% of 216 products listing spinach give more (median 125 mg). Per day at the most servings: 105 mg.

Source: NIH ODS Dietary Supplement Label Database, label 328178 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Iron Folic's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
1 tablet, 1-3x a day
Suggested use: Women: Consume 1 to 3 tablets per day with meals, as needed. Men: Consume 1 tablet per day with meals, if needed.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Children under 12 years of age, pregnant women or nursing mothers, or anyone with a medical condition should consult with a physician before taking this product.
Children under 12 years of age, pregnant women or nursing mothers, or anyone with a medical condition should consult with a physician before taking this product.
Allergens and what it does not contain
No artificial colors, flavors or preservatives added.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 328178.

What else is on the label?

Other ingredients: Lactose, Microcrystalline Cellulose, Maltodextrin, Sodium Carboxymethylcellulose, Hydroxypropyl Methylcellulose, Silicon Dioxide, Magnesium Stearate, Glycerin, Carnauba Wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality you can trust Since 1934; Kosher Dairy M Certified Halal Islamic Food and Nutrition Council of America Contents Certified NSF. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Iron Folic have?

4 labels are on file under this name since October 25, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 328178 (current) Entered April 24, 2025 · on the market · 90 tablets · UPC 102046
  2. Label 246303 Entered March 25, 2021 · off the market December 13, 2024 · 90 tablets · UPC 102046
  3. Label 239426 Entered November 21, 2020 · off the market December 13, 2024 · 90 tablets · UPC 10-2046
  4. Label 176711 Entered October 25, 2018 · off the market July 24, 2018 · 90 tablets · UPC 10-2046

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Amway Corp. (distributor), Ada, MI. All Nutrilite products.

Where next?