PlainVitamins

IQ150 With Cognizin

by SomaLife · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 16495
  • Serving 2 capsules
  • 30 servings

IQ150 With Cognizin by SomaLife lists 9 ingredients, 9 with an amount per serving of 2 capsules, such as 250 mg of citicoline, 170 mg of bacopa monnieri ext., 120 mg of turmeric root powder and 18 mg of phosphatidylserine. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2012.

What is in IQ150 With Cognizin?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

IQ150 With Cognizin: Supplement Facts rows against the market (DSLD label 16495, January 2026 release)
IngredientAmount% DVAmong products listing it
Citicoline250 mgCiticoline in IQ150 With Cognizin against 206 products250 mg per serving; the middle half of products list 125 mg to 250 mg, the median 250 mg.250 mg

21% of 206 products listing citicoline give more (median 250 mg).

Bacopa monnieri ext.as Bacosides A&BBacopa monnieri ext. (Form: 45% Bacosides A&B)170 mgBacopa in IQ150 With Cognizin against 481 products170 mg per serving; the middle half of products list 100 mg to 300 mg, the median 200 mg.170 mg

52% of 481 products listing bacopa give more (median 200 mg).

Turmeric root powder120 mgTurmeric in IQ150 With Cognizin against 2,369 products120 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.120 mg

55% of 2,369 products listing turmeric give more (median 150 mg).

Phosphatidylserine18 mgPhosphatidylserine in IQ150 With Cognizin against 641 products18 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.18 mg

87% of 641 products listing phosphatidylserine give more (median 100 mg).

Green Tea Ext.as Catechins, EGCG, PolyphenolsGreen Tea Ext. (Form: 98% Polyphenols, 80% Catechins, 45% EGCG)45 mgGreen Tea in IQ150 With Cognizin against 2,595 products45 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.45 mg

82% of 2,595 products listing green tea give more (median 100 mg).

Caffeineas Coffee BeansCaffeine (Form: from Coffee Beans)45 mgCaffeine in IQ150 With Cognizin against 3,358 products45 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.45 mg

94% of 3,358 products listing caffeine give more (median 200 mg).

Phosphatidylcholine15 mgPhosphatidylcholine in IQ150 With Cognizin against 403 products15 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.15 mg

91% of 403 products listing phosphatidylcholine give more (median 120 mg).

Spanish Sage Ext.as CineoleSpanish Sage Ext. (Form: 5% Cineole)60 mgSage in IQ150 With Cognizin against 138 products60 mg per serving; the middle half of products list 75 mg to 400 mg, the median 200 mg.60 mg

77% of 138 products listing sage give more (median 200 mg).

Ginkgo Biloba Ext.as Flavone Glycosides, Terpene LactonesGinkgo Biloba Ext. (Form: 24% Flavone Glycosides, 6% Terpene Lactones)30 mgGinkgo in IQ150 With Cognizin against 1,339 products30 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.30 mg

74% of 1,339 products listing ginkgo give more (median 60 mg).

Source: NIH ODS Dietary Supplement Label Database, label 16495 (entered December 21, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 3,358 products that print an amount of caffeine list more than its 45 mg of caffeine (median 200 mg).
  • 91% of the 403 products that print an amount of phosphatidylcholine list more than its 15 mg of phosphatidylcholine (median 120 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with IQ150 With Cognizin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: You may take 2 capsules before breakfast, or if preferred, 1 capsule before breakfast and 1 before lunch, or as directed by a health care professional.
Warnings
Warning: Keep out of the reach of children.
Not to be taken by pregnant women, nursing mothers or children under 12.
Do not use if seal is missing or broken.
Allergens and what it does not contain
IQ150 contains no artificial flavor, color, preservatives, sucrose, starch, gluten, dairy or yeast.
Storage
Store at room temperature.

Source: label statements in DSLD label 16495.

What else is on the label?

Other ingredients: Vegetable capsule, Rice Flour, Magnesium Stearate, Silicon Dioxide.

How many labels does IQ150 With Cognizin have?

One label is on file, entered on December 21, 2012.

  1. Label 16495 (current) Entered December 21, 2012 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SomaLife (distributor), Bellingham, WA. All SomaLife products.

Where next?