PlainVitamins

IP-6 & Inositol

by Wholesome Story · capsule · 240 vegetarian capsules

  • On the market (NIH)
  • DSLD label 312738
  • Serving 2 capsules
  • 120 servings

IP-6 & Inositol by Wholesome Story lists 5 ingredients, 5 with an amount per serving of 2 capsules, such as 130 mg of calcium, 190 mg of phosphorous, 40 mg of magnesium and 800 mg of ip-6. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in IP-6 & Inositol?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

IP-6 & Inositol: Supplement Facts rows against the market (DSLD label 312738, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Magnesium Phytate130 mg10%Calcium in IP-6 & Inositol against 17,831 products130 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg130 mg

Higher than 54% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 260 mg.

Phosphorousas Calcium Magnesium Phytate190 mg15%Phosphorus in IP-6 & Inositol against 3,786 products190 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg190 mg

Higher than 73% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 380 mg.

Magnesiumas Calcium Magnesium Phytate40 mg10%Magnesium in IP-6 & Inositol against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 80 mg.

Ip-6as Calcium Magnesium Phytate800 mgIP-6 in IP-6 & Inositol against 58 products800 mg per serving; the middle half of products list 305 mg to 800 mg, the median 640 mg.800 mg

Higher than 52% of 58 products listing IP-6 (median 640 mg). Per day at the most servings: 1,600 mg.

Inositol220 mgInositol in IP-6 & Inositol against 4,042 products220 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.220 mg

Higher than 90% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 440 mg.

Source: NIH ODS Dietary Supplement Label Database, label 312738 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 2 capsules, twice daily, or as directed by a physician. Best taken on an empty stomach.
Warnings
Caution: Use only as directed.
Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical condition, or use any medications.
For adult use only. Keep this product out of reach of children.
Do not use if tamper evident seal is broken or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 312738.

What else is on the label?

Other ingredients: Methylcellulose, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan Friendly Blended in the US Third party tested Clean label project certified.

How many labels does IP-6 & Inositol have?

One label is on file, entered on June 20, 2024.

  1. Label 312738 (current) Entered June 20, 2024 · on the market · 240 vegetarian capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Wholesome Story (distributor), Seattle, WA. All Wholesome Story products.

Where next?