Indoor/Outdoor Support
by Hilma · capsule · 120 capsules
- On the market (NIH)
- UPC 60001 35717 2
- DSLD label 294089
- Serving 2 capsules
- 60 servings
Indoor/Outdoor Support by Hilma lists 4 ingredients, 4 with an amount per serving of 2 capsules, such as 450 mg of indian tinospora stem extract, 400 mg of stinging nettle, powder, 30 mg of spirulina plant powder and 16 mg of petasins. Its current label entered the NIH Dietary Supplement Label Database on April 21, 2023.
What is in Indoor/Outdoor Support?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Indian Tinospora stem extract | 450 mg | Higher than 59% of 66 products listing tinospora cordifolia (median 300 mg). Per day at the most servings: 900 mg. | |
| Stinging Nettle, Powder | 400 mg | Higher than 83% of 710 products listing stinging nettle (median 120 mg). Per day at the most servings: 800 mg. | |
| Spirulina plant powder | 30 mg | 89% of 92 products listing spirulina give more (median 500 mg). Per day at the most servings: 60 mg. | |
| Petasinsas Butterbur Root Extract | 16 mg |
Source: NIH ODS Dietary Supplement Label Database, label 294089 (entered April 21, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 89% of the 92 products that print an amount of spirulina list more than its 30 mg of spirulina (median 500 mg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions Take two (2) capsules, twice daily.
- Warnings
- Warnings If pregnant, nursing, or taking medication, consult doctor before use.
- Allergens and what it does not contain
- Non-GMO No added sugar Gluten-free
- Naturally drug-free
- Storage
- Storage Store in a cool, dry place.
Source: label statements in DSLD label 294089.
What else is on the label?
Other ingredients: Vegetable Cellulose, Rice Hull Concentrate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Clean Label Project Certified.
How many labels does Indoor/Outdoor Support have?
One label is on file, entered on April 21, 2023.
- Label 294089 (current) Entered April 21, 2023 · on the market · 120 capsules · UPC 60001 35717 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names HLNatural, Inc. (manufacturer). All Hilma products.