Indole-3-Carbinol I3C - 200 mg
by LuckyVitamin · capsule · 60 veg capsules
- On the market (NIH)
- UPC 8 10026 42232 4
- DSLD label 283199
- Serving 1 veg capsule
- 60 servings
Indole-3-Carbinol I3C - 200 mg by LuckyVitamin lists 2 ingredients, 2 with an amount per serving of 1 veg capsule, such as 200 mg of indole-3-carbinol and 200 mg of flax seed lignan extract. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.
What is in Indole-3-Carbinol I3C - 200 mg?
Each row as the label prints it, per serving of 1 veg capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Indole-3-Carbinol | 200 mg | Higher than 63% of 100 products listing indole-3-carbinol (I3C) (median 150 mg). Per day at the most servings: 400 mg. | |
| Flax Seed Lignan Extract | 200 mg |
Source: NIH ODS Dietary Supplement Label Database, label 283199 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Indole-3-Carbinol I3C - 200 mgNOW same ingredients
- Flax Lignan SDG 156 mgVital Nutrients 1 shared, 56% alike
- E I-3-C (Indole-3-Carbinol)AFI America's Finest 1 shared, 44% alike
- I3C Indole 3-Carbinol 200LifeLink 1 shared, 44% alike
- Indole-3-CarbinolMyTrition 1 shared, 44% alike
- Indole-3-Carbinol 200 mgPure Encapsulations 1 shared, 44% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Usage: Take 1 capsule 1 to 2 times daily with food.
- Warnings
- Caution: For adults only.
- Consult physician if pregnant/nursing, taking medication, or have a medical condition.
- This product may cause digestive upset in some sensitive individuals. If you experience any gastrointestinal discomfort after using this product, reduce dosage or discontinue use.
- Keep out of reach of children.
- Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
- Allergens and what it does not contain
- Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.
Source: label statements in DSLD label 283199.
What else is on the label?
Other ingredients: Hypromellose, Rice Bran, Silicon Dioxide, Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed Quality & Potency.
How many labels does Indole-3-Carbinol I3C - 200 mg have?
One label is on file, entered on March 22, 2023.
- Label 283199 (current) Entered March 22, 2023 · on the market · 60 veg capsules · UPC 8 10026 42232 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Lucky Health Group Inc. (distributor), Conshohocken, PA. All LuckyVitamin products.