PlainVitamins

HMB Complex Natural Citrus Flavor

by Genestra Brands · powder · 16.75 oz.

  • On the market (NIH)
  • UPC 8 83196 14150 0
  • DSLD label 231724
  • Serving 33.6 g (2 Scoops)
  • 14 servings

HMB Complex Natural Citrus Flavor by Genestra Brands lists 9 ingredients, 9 with an amount per serving of 33.6 g, such as 12.5 mcg (500 IU) of vitamin D, 225 mg of calcium, 230 mg of potassium and 1.5 g of CaHMB, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2020.

What is in HMB Complex Natural Citrus Flavor?

Each row as the label prints it, per serving of 33.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

HMB Complex Natural Citrus Flavor: Supplement Facts rows against the market (DSLD label 231724, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Carbohydrates10 g4%Carbohydrate in HMB Complex Natural Citrus Flavor against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars9 gSugar in HMB Complex Natural Citrus Flavor against 11,807 products9 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.9 g

Higher than 92% of 11,807 products listing sugar (median 2 g).

Added Sugars9 g18%
Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) Note: 500 IU12.5 mcg (500 IU)63%Vitamin D in HMB Complex Natural Citrus Flavor against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg).

Calcium225 mg17%Calcium in HMB Complex Natural Citrus Flavor against 17,831 products225 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg225 mg

Higher than 71% of 17,831 products listing calcium (median 115 mg).

Sodium40 mg2%Sodium in HMB Complex Natural Citrus Flavor against 14,514 products40 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.40 mg

56% of 14,514 products listing sodium give more (median 55 mg).

Potassium230 mg5%Potassium in HMB Complex Natural Citrus Flavor against 11,614 products230 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg230 mg

Higher than 83% of 11,614 products listing potassium (median 99 mg).

CaHMB1.5 gHMB Hydroxymethylbutyrate in HMB Complex Natural Citrus Flavor against 52 products1.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1.5 g

Higher than 77% of 52 products listing HMB hydroxymethylbutyrate (median 1 g).

L-Glutamine7 gGlutamine in HMB Complex Natural Citrus Flavor against 1,850 products7 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.7 g

Higher than 98% of 1,850 products listing glutamine (median 1 g).

L-Arginineas L-Arginine HydrochlorideL-Arginine (Form: as L-Arginine Hydrochloride)7 gArginine in HMB Complex Natural Citrus Flavor against 1,455 products7,000 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.7,000 mg

Higher than over 99% of 1,455 products listing arginine (median 500 mg).

Branched Chain Amino Acids1.2 g
L-Leucine600 mgLeucine in HMB Complex Natural Citrus Flavor against 2,056 products0.6 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.6 g

79% of 2,056 products listing leucine give more (median 2.5 g).

L-Isoleucine300 mgIsoleucine in HMB Complex Natural Citrus Flavor against 1,614 products0.3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.3 g

82% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Valine300 mgValine in HMB Complex Natural Citrus Flavor against 1,632 products0.3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.3 g

82% of 1,632 products listing valine give more (median 1.25 g).

Source: NIH ODS Dietary Supplement Label Database, label 231724 (entered August 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 7 g of L-glutamine (filed by NIH under glutamine) is higher than 98% of the 1,850 glutamine products that print an amount; 41 list more.
  • Its 7,000 mg of L-arginine (filed by NIH under arginine) is higher than over 99% of the 1,455 arginine products that print an amount; 2 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with HMB Complex Natural Citrus Flavor's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Dose: In a glass, add 250 ml of water or juice to 2 scoops of HMB Complex and mix. Take once daily with a meal or as recommended by your health professional.
Warnings
Warning: If you have had a heart attack, have hyperkalemia or abnormal kidney function, or take ACE inhibitors or potassium sparing diuretics, do not use. If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Some people may experience gastrointestinal discomfort.
Keep out of the reach of children.
Use only if safety seal is intact.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 231724.

What else is on the label?

Other ingredients: Dextrose, Natural flavors, Potassium Citrate, Citric Acid, DL-Malic Acid, Sodium Chloride, Thaumatin.

How many labels does HMB Complex Natural Citrus Flavor have?

3 labels are on file under this name since May 24, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 231724 (current) Entered August 23, 2020 · on the market · 16.75 oz. · UPC 8 83196 14150 0
  2. Label 229284 Entered June 24, 2020 · off the market May 18, 2020 · 16.75 oz. · UPC 8 83196 14150 0
  3. Label 177205 Entered May 24, 2018 · off the market June 3, 2019 · 16.6 oz. · UPC 8 83196 14150 0

DSLD also links this label to: HMB Complex Natural Orange Flavor (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seroyal USA (distributor), Pittsburgh, PA. All Genestra Brands products.

Where next?