PlainVitamins

Healthy Estrogen & Menopause

by Terra Origin · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 57668 00777 9
  • DSLD label 329118
  • Serving 2 capsules
  • 30 servings

Healthy Estrogen & Menopause by Terra Origin lists 13 ingredients, 13 with an amount per serving of 2 capsules, such as 40 mcg (1,600 IU) of vitamin D, 20 mg of magnesium, 300 mg of soy seed extract and 200 mg of dong quai root extract. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Healthy Estrogen & Menopause?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Healthy Estrogen & Menopause: Supplement Facts rows against the market (DSLD label 329118, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das Cholecalciferol40 mcg (1,600 IU)200%Vitamin D in Healthy Estrogen & Menopause against 14,175 products40 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg40 mcg

Higher than 79% of 14,175 products listing vitamin D (median 15 mcg).

Magnesiumas Magnesium Citrate20 mg5%Magnesium in Healthy Estrogen & Menopause against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Soy Seed Extract300 mgSoy in Healthy Estrogen & Menopause against 250 products300 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.300 mg

Higher than 70% of 250 products listing soy (median 125 mg).

Isoflavones120 mgIsoflavones in Healthy Estrogen & Menopause against 290 products120 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.120 mg

Higher than 85% of 290 products listing isoflavones (median 50 mg).

Dong Quai Root Extract200 mgDong Quai in Healthy Estrogen & Menopause against 307 products200 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.200 mg

Higher than 68% of 307 products listing dong quai (median 120 mg).

Citrus Bioflavonoid, Powderas Citrus, Powder200 mgFlavonoid in Healthy Estrogen & Menopause against 2,343 products200 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.200 mg

Higher than 83% of 2,343 products listing flavonoid (median 50 mg).

Diindolylmethane200 mgDiindolylmethane in Healthy Estrogen & Menopause against 425 products200 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.200 mg

Higher than 67% of 425 products listing diindolylmethane (median 100 mg).

Black Cohosh Root Extract50 mgBlack Cohosh in Healthy Estrogen & Menopause against 431 products50 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.50 mg

61% of 431 products listing black cohosh give more (median 80 mg).

Triterpene Glycosides1.25 mgTriterpene (unspecified) in Healthy Estrogen & Menopause against 68 products1.25 mg per serving; the middle half of products list 1 mg to 5 mg, the median 2 mg.1.25 mg

65% of 68 products listing triterpene (unspecified) give more (median 2 mg).

Chaste Tree Fruit Extract50 mgChastetree in Healthy Estrogen & Menopause against 386 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.50 mg

61% of 386 products listing chastetree give more (median 100 mg).

Agnusides0.25 mg
Black Pepper Fruit Extract5 mgBlack Pepper in Healthy Estrogen & Menopause against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Piperine4.75 mgPiperine in Healthy Estrogen & Menopause against 203 products4.75 mg per serving; the middle half of products list 4.75 mg to 10 mg, the median 5 mg.4.75 mg

74% of 203 products listing piperine give more (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 329118 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Healthy Estrogen & Menopause's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use As a dietary supplement, adults take 2 capsules in the morning on an empty stomach.
Warnings
Use only as directed. Do not use if safety seal is broken or missing.
If you are pregnant, nursing or taking medication, consult your doctor before use.
Keep out of reach of children.
Allergens and what it does not contain
Non GMO Gluten free
Storage
Warnings Store in a cool, dry place.

Source: label statements in DSLD label 329118.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Silicon Dioxide.

How many labels does Healthy Estrogen & Menopause have?

One label is on file, entered on June 25, 2025.

  1. Label 329118 (current) Entered June 25, 2025 · on the market · 60 capsules · UPC 8 57668 00777 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Terra Origin Inc. (distributor), Hauppauge, NY, U.S.A.. All Terra Origin products.

Where next?