Ashwagandha 500 mg
by Health Thru Nutrition Naturally · capsule · 90 vegecaps
- Off the market since October 2021 (NIH)
- UPC 8 19193 02003 6
- DSLD label 177553
- Serving 1 to 2 vege capsules; amounts per 1 vege capsule
Ashwagandha 500 mg by Health Thru Nutrition Naturally lists one ingredient: 500 mg of organic ashwagandha standardized extract per serving of 1 vege capsule. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2018.
What is in Ashwagandha 500 mg?
Each row as the label prints it, per serving of 1 vege capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| organic Ashwagandha standardized extractas Withaferin A, Withanolidesorganic Ashwagandha standardized extract (Form: 5% Withanolides Note: 25 mg, less than 0.1 Withaferin A) (Alt. Name: KSM-66) PlantPart: root Genus: Withania Species: somnifera | 500 mg | Higher than 74% of 1,646 products listing ashwagandha (median 250 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 177553 (entered June 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Ashwagandha GoldNutriGold · off the market same ingredients
- AshwagandhaHealth Thru Nutrition Naturally · off the market same ingredients
- Ashwagandha SupremeSupreme Nutrition · off the market same ingredients
- Ashwagandha StandardizedNature's Way · off the market same ingredients
- Ashwagandha LiquidBanyan Botanicals · off the market same ingredients
- Liquid Ashwagandhaplnt same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults: Take one (1) to two (2) vege capsules daily with food as a dietary supplement or as recommended by your healthcare professional.
- Warnings
- Caution: Before using any dietary supplement, pregnant or lactating women should consult with a physician or health professional.
- Do not use if safety seal is broken or missing.
- Contains milk.
- Allergens and what it does not contain
- Free Of: Egg or egg by-products, fish or fish by-products, shellfish or shellfish by-products, tree nuts, wheat or wheat by-products, peanuts or peanut by-products, soybeans and soy by products.
- Non GMO
- Storage
- Keep bottle tightly closed. Store between 15(0)-30(0)C (59(0)-86(0)F).
Source: label statements in DSLD label 177553.
What else is on the label?
Other ingredients: Hypromellose, Magnesium Stearate, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Quality Assured.
How many labels does Ashwagandha 500 mg have?
One label is on file, entered on June 25, 2018.
- Label 177553 (current) Entered June 25, 2018 · off the market October 27, 2021 · 90 vegecaps · UPC 8 19193 02003 6
DSLD also links this label to: Ashwagandha (image difference, same product), Ashwagandha Root Extract 500 mg (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Health Thru Nutrition (distributor), Westbury, NY. All Health Thru Nutrition Naturally products.