Guru Lite 2.0
by Guru · liquid · 8.4 fl. Oz.
- On the market (NIH)
- DSLD label 16634
- Serving 8.4 fl. oz. (250mL)
Guru Lite 2.0 by Guru lists 6 ingredients; 6 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 21, 2012.
What is in Guru Lite 2.0?
Each row as the label prints it, per serving of 8.4 fl. oz.. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Fat | 0 g | 0% | |
| Sodium | 130 mg | 5% | Higher than 72% of 14,514 products listing sodium (median 55 mg). |
| Total Carbohydrates | 3 g | 1% | 47% of 21,979 products listing carbohydrate give more (median 3 g). |
| Sugar | 1 g | 69% of 11,807 products listing sugar give more (median 2 g). | |
| Protein | 0 g | ||
| Iron | no amount given | 4% | |
| Proprietary Blend | 3,350 mg | ||
| Guarana Seed Extract | in the blend, no amount given | ||
| Echinacea flower extract | in the blend, no amount given | ||
| Panax ginseng root extract | in the blend, no amount given | ||
| Ginkgo biloba leaf extract | in the blend, no amount given | ||
| Stevia leaf extract | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 16634 (entered December 21, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 6 ingredients sit inside a blend, so their amounts cannot be compared.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Guru Lite 2.0's, rare ingredients counting for more.
- Guru Energy LiteGuru 10 shared, 87% alike
- Guru Energy DrinkGuru 10 shared, 87% alike
- Guru Energy Drink 2.0Guru 9 shared, 80% alike
- Training Ground Whey Protein Isolate ChocolateEFX Sports 7 shared, 38% alike
- Training Ground Whey Protein Isolate VanillaEFX Sports 7 shared, 38% alike
- Training Ground Protein 6 ChocolateEFX Sports 7 shared, 37% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Allergens and what it does not contain
- No artificial sweetener No taurine No preservatives No artificial caffeine
- DOES NOT CONTAIN aspartame or sucralose.
What else is on the label?
Other ingredients: sparkling Water, organic evaporated Cane, Natural flavors, Malic Acid, guarana seed extract, Citric Acid, Sodium Citrate, Stevia leaf extract, Xanthan Gum, echinacea flower extract, panax ginseng root extract, ginkgo biloba leaf extract.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): PROPRIETARY BOTANICAL COMPLEX (check).
How many labels does Guru Lite 2.0 have?
One label is on file, entered on December 21, 2012.
- Label 16634 (current) Entered December 21, 2012 · on the market · 8.4 fl. Oz.
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Guru (manufacturer). All Guru products.