PlainVitamins

Benefiber on the GO

by GSK · powder · 28 stick packs

  • On the market (NIH)
  • UPC 8 86790 16280 3
  • DSLD label 298941
  • Serving 2 g (1/2 Stick)
  • 28 servings

Benefiber on the GO by GSK lists 4 ingredients, 4 with an amount per serving of 2 g, such as 2 g of total carbohydrate. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Benefiber on the GO?

Each row as the label prints it, per serving of 2 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Benefiber on the GO: Supplement Facts rows against the market (DSLD label 298941, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrate2 g1%Carbohydrate in Benefiber on the GO against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 6 g.

Dietary Fiber2 g7%Fiber in Benefiber on the GO against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 6 g.

Soluble Fiber2 g
Total Sugars0 g

Source: NIH ODS Dietary Supplement Label Database, label 298941 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions Adults: Stir 1 Benefiber stick pack into 4-8 oz. of any beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). For optimal results, use 3 times per day. Not recommended for carbonated beverages. Age Serving 12 yrs. and above 1 stick pack 3 times daily 6 to 11 yrs. 1/2 stick pack 3 times daily Under 6 yrs. Ask your doctor before use
Warnings
Tamper evident feature: Do not use if printed inner safety seal under cap is broken or missing. Not a substitute for a balanced diet.
Keep out of reach of children.
If you are pregnant or nursing a baby, ask a healthcare professional before use.
Allergens and what it does not contain
Benefiber is non-GMO Clear & taste-free Sugar free Gluten free
Storage
Store at controlled room temperature 20-25 degrees C (68-77 degrees F). Protect from moisture.

Source: label statements in DSLD label 298941.

What else is on the label?

Other ingredients: Wheat Dextrin.

How many labels does Benefiber on the GO have?

2 labels are on file under this name since September 22, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 298941 (current) Entered July 18, 2023 · on the market · 28 stick packs · UPC 8 86790 16280 3
  2. Label 276690 Entered September 22, 2022 · on the market · 112 grams · UPC 8 86790 16280 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GSK Consumer Healthcare (distributor), Warren, NJ. All GSK products.

Where next?