PlainVitamins

Benefiber Healthy Shape

by GSK · powder · 248 grams

  • On the market (NIH)
  • UPC 8 86790 01762 2
  • DSLD label 276691
  • Serving 7 g (3 1/4 tsp)
  • 33 servings

Benefiber Healthy Shape by GSK lists 4 ingredients, 4 with an amount per serving of 7 g, such as 7 g of total carbohydrates. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Benefiber Healthy Shape?

Each row as the label prints it, per serving of 7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Benefiber Healthy Shape: Supplement Facts rows against the market (DSLD label 276691, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrates7 g3%Carbohydrate in Benefiber Healthy Shape against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 14 g.

Dietary Fiber5 g18%Fiber in Benefiber Healthy Shape against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 10 g.

Soluble Fiber5 g
Total Sugars0 g

Source: NIH ODS Dietary Supplement Label Database, label 276691 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions Stir 3 1/4 teaspoons of Benefiber into 8 oz. of any beverage or soft food (got or cold). Stir well until dissolved (up to 60 seconds). For optimal results, use 2 times per day. Not recommended for carbonated servings. 12 yrs. and above 3 1/4 teaspoons 2 times daily Under 12 yrs. Ask your doctor before use A weight management program should include a healthy diet and regular exercise.
Warnings
Keep out of reach of children.
If you are pregnant or nursing a baby, ask a healthcare professional before use.
Tamper evident feature: Do not use if printed inner safety seal under cap is broken or missing.
Allergens and what it does not contain
Non GMO
Clear & taste-free Sugar-free Gluten-free
Storage
Store at controlled room temperature 20-25 degrees C (68-77 degrees F). Protect from moisture.

Source: label statements in DSLD label 276691.

What else is on the label?

Other ingredients: Wheat Dextrin.

How many labels does Benefiber Healthy Shape have?

One label is on file, entered on September 22, 2022.

  1. Label 276691 (current) Entered September 22, 2022 · on the market · 248 grams · UPC 8 86790 01762 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GSK CH (distributor), Warren, NJ. All GSK products.

Where next?