Greens Garden Berry
by Plexus · powder · 7.8 ounces
- On the market (NIH)
- UPC P1-GRBK-X30B
- DSLD label 317549
- Serving 7 g (1 Scoop)
- 30 servings
Greens Garden Berry by Plexus lists 24 ingredients, 5 with an amount per serving of 7 g, such as 7 mg of vitamin C, 40 mg of potassium, 3 g of oat fiber and 250 mg of ginger rhizome powder; 19 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.
What is in Greens Garden Berry?
Each row as the label prints it, per serving of 7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Total Carbohydrates | 6 g | 2% | Higher than 73% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 3 g | 11% | Higher than 89% of 6,987 products listing fiber (median 2 g). |
| Fiber, Insoluble | 3 g | ||
| Total Sugars | less than 1 g | ||
| Added Sugars | 0 g | 0% | |
| Protein | less than 1 g | ||
| Vitamin C | 7 mg | 8% | 96% of 18,583 products listing vitamin C give more (median 100 mg). |
| Sodium | 10 mg | 1% | 78% of 14,514 products listing sodium give more (median 55 mg). |
| Potassium | 40 mg | 1% | 79% of 11,614 products listing potassium give more (median 99 mg). |
| Oat Fiber | 3 g | Higher than 90% of 142 products listing oat fiber (median 375 mg). | |
| Vegetable Blend | 1 g | ||
| Kaleorganic | in the blend, no amount given | ||
| Broccolias Broccoli, Broccoliorganic | in the blend, no amount given | ||
| Carrotorganic | in the blend, no amount given | ||
| Spinachorganic | in the blend, no amount given | ||
| Beetorganic | in the blend, no amount given | ||
| Green Cabbageorganic | in the blend, no amount given | ||
| Parsleyorganic | in the blend, no amount given | ||
| Fermented Fruit & Vegetable Blend | 500 mg | ||
| AppleOrganic, Fermented | in the blend, no amount given | ||
| BlueberryOrganic, Fermented | in the blend, no amount given | ||
| CarrotOrganic, Fermented | in the blend, no amount given | ||
| CranberryOrganic, Fermented | in the blend, no amount given | ||
| Broccolias Broccoli, BroccoliOrganic, Fermented | in the blend, no amount given | ||
| KaleOrganic, Fermented | in the blend, no amount given | ||
| ParsleyOrganic, Fermented | in the blend, no amount given | ||
| SpinachOrganic, Fermented | in the blend, no amount given | ||
| Ginger rhizome powderOrganic, Fermented | 250 mg | Higher than 82% of 1,770 products listing ginger (median 60 mg). | |
| Kombucha Tea Blend | 250 mg | ||
| Apple Cider Vinegar | in the blend, no amount given | ||
| Ginger powder | in the blend, no amount given | ||
| Kombucha powder | in the blend, no amount given | ||
| Green Tea Leaf Extract | in the blend, no amount given | ||
| Spirulina powder | 15 mg | 93% of 92 products listing spirulina give more (median 500 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 317549 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 96% of the 18,583 products that print an amount of vitamin C list more than its 7 mg of vitamin C (median 100 mg).
- Its 3,000 mg of oat fiber is higher than 90% of the 142 oat fiber products that print an amount; 5 list more.
- 93% of the 92 products that print an amount of spirulina list more than its 15 mg of spirulina (median 500 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Greens Garden Berry's, rare ingredients counting for more.
- Daily Greens Green AppleVital Proteins 16 shared, 44% alike
- Daily Greens OriginalVital Proteins 16 shared, 44% alike
- Ultra Whey Plus Vanilla FlavorDouglas Laboratories 14 shared, 37% alike
- B-12 Gold 2,400 mcgNutriGold · off the market 9 shared, 37% alike
- Iodine Gold 300 mcgNutriGold · off the market 9 shared, 36% alike
- Centrum Mental FocusCentrum 10 shared, 36% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Mix 1 scoop with 16 fl. oz. (475 mL) of cold water or drink of choice.
- Warnings
- Do not use if inner safety seal under the cap is broken or missing. Use only as directed.
- Note: Do not exceed one serving per day for children between 4 and 18 years of age. Keep out of reach of children.
- As with any dietary supplement, consult your physician prior to use if you are pregnant, nursing, have or suspect a medical condition, or are taking medication.
- Allergens and what it does not contain
- Gluten free, vegan, non-GMO No artificial colors, flavors, sweeteners, or preservatives Added color from natural sources
- Storage
- Store in a cool, dry place.
- This product is filled by weight, not volume. Some settling of the contents may occur during transit and cannot be avoided.
Source: label statements in DSLD label 317549.
What else is on the label?
Other ingredients: Natural Flavors, Citric Acid, Spirulina extract, Turmeric, Stevia leaf extract.
How many labels does Greens Garden Berry have?
2 labels are on file under this name since July 21, 2022: other sizes, label designs and reformulations. The current one leads this page.
- Label 317549 (current) Entered August 22, 2024 · on the market · 7.8 ounces · UPC P1-GRBK-X30B
- Label 266613 Entered July 21, 2022 · off the market May 26, 2023 · 7.8 ozs · UPC P1-GRBK-X30A
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Plexus Worldwide (distributor), Scottsdale, AZ. All Plexus products.