PlainVitamins

Go with the Flow

by Happy Healthy Hippie · capsule · 60 veggie capsules

  • On the market (NIH)
  • UPC X001QERWZB
  • DSLD label 228924
  • Serving 2 capsules
  • 30 servings

Go with the Flow by Happy Healthy Hippie lists 4 ingredients, 4 with an amount per serving of 2 capsules, such as 500 mg of gelatinized maca, 400 mg of chasteberry fruit extract, 400 mg of dong quai root extract and 100 mg of black cohosh root extract. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Go with the Flow?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Go with the Flow: Supplement Facts rows against the market (DSLD label 228924, January 2026 release)
IngredientAmount% DVAmong products listing it
gelatinized Maca500 mgMaca in Go with the Flow against 728 products500 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.500 mg

Higher than 63% of 728 products listing maca (median 250 mg).

Chasteberry fruit extract400 mgChastetree in Go with the Flow against 386 products400 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.400 mg

Higher than 80% of 386 products listing chastetree (median 100 mg).

Dong Quai root extract400 mgDong Quai in Go with the Flow against 307 products400 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.400 mg

Higher than 79% of 307 products listing dong quai (median 120 mg).

Black Cohosh root extract100 mgBlack Cohosh in Go with the Flow against 431 products100 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.100 mg

Higher than 55% of 431 products listing black cohosh (median 80 mg).

Source: NIH ODS Dietary Supplement Label Database, label 228924 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Go with the Flow's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take two capsules a day, preferably with food.
Warnings
Children under 18, pregnant or nursing mothers, and those with a medical condition should consult a doctor before taking this or any other nutritional supplement.
Allergens and what it does not contain
GMO free

Source: label statements in DSLD label 228924.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Magnesium Stearate.

How many labels does Go with the Flow have?

One label is on file, entered on June 24, 2020.

  1. Label 228924 (current) Entered June 24, 2020 · on the market · 60 veggie capsules · UPC X001QERWZB

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Happy Healthy Hippie (distributor), San Diego, CA. All Happy Healthy Hippie products.

Where next?