GlyMag-Z Lemon-Lime Flavor
by Pure Encapsulations · powder · 30 single serving stick packs
- On the market (NIH)
- UPC 7 66298 11492 7
- DSLD label 246103
- Serving 1 stick pack (approximately 7.2 g)
- 30 servings
GlyMag-Z Lemon-Lime Flavor by Pure Encapsulations lists 3 ingredients, 3 with an amount per serving of 1 stick pack, such as 150 mg of magnesium, 30 mg of potassium and 3 g of glycine. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2021.
What is in GlyMag-Z Lemon-Lime Flavor?
Each row as the label prints it, per serving of 1 stick pack. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Magnesiumas Magnesium GluconateMagnesium (Form: as Magnesium Gluconate) | 150 mg | 38% | Higher than 70% of 14,003 products listing magnesium (median 86 mg). |
| Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate) | 30 mg | 1% | 83% of 11,614 products listing potassium give more (median 99 mg). |
| GlycineGlycine Note: free-form | 3 g | Higher than 94% of 1,078 products listing glycine (median 300 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 246103 (entered March 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 3,000 mg of glycine is higher than 94% of the 1,078 glycine products that print an amount; 24 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with GlyMag-Z Lemon-Lime Flavor's, rare ingredients counting for more.
- Tri-AlkaliPure Encapsulations 3 shared, 69% alike
- Cal/Mag PowderMetabolic Maintenance 2 shared, 61% alike
- Tri-Magnesium Complex +Vitamin EWeyland Brain Nutrition 2 shared, 58% alike
- CannaCalm Sleep Support Natural Orange FlavorDr. Mercola 3 shared, 51% alike
- Mag TheanineOrthoplex · off the market 2 shared, 50% alike
- GlycineProtocol For Life Balance 1 shared, 50% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommendations: As a dietary supplement, take 1 stick pack daily mixed with 8 oz water, 30-60 minutes before bedtime.
- Warnings
- Tamper resistance: Use only if safety seal is intact.
- Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
- Keep out of the reach of children.
- Allergens and what it does not contain
- Sourced and manufactured to avoid: Artificial additives Allergens GMOs Environmental contaminants Added excipients
- Storage
- Store sealed in a cool dry area
Source: label statements in DSLD label 246103.
What else is on the label?
Other ingredients: Xylitol, Citric Acid, Malic Acid, natural Lemon flavor, natural Lime flavor, Maltodextrin, Luo Han Guo (Momordica grosvenorii) extract, Stevia leaf extract.
How many labels does GlyMag-Z Lemon-Lime Flavor have?
2 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 246103 (current) Entered March 25, 2021 · on the market · 30 single serving stick packs · UPC 7 66298 11492 7
- Label 219804 Entered May 22, 2020 · off the market December 16, 2020 · 30 single serving stick packs · UPC 7 66298 11492 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Pure Encapsulations, Inc. (manufacturer), Sudbury, MA. All Pure Encapsulations products.