PlainVitamins

Full Spectrum Amalaki Complex

by Swanson Premium Brand · capsule · 60 capsules

  • Off the market since December 2019 (NIH)
  • UPC 0 87614 11528 3
  • DSLD label 212560
  • Serving 1 capsule

Full Spectrum Amalaki Complex by Swanson Premium Brand lists 7 ingredients, 7 with an amount per serving of 1 capsule, such as 50 mg of basil, 50 mg of ginger, 50 mg of jujube and 50 mg of schizandra. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in Full Spectrum Amalaki Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Full Spectrum Amalaki Complex: Supplement Facts rows against the market (DSLD label 212560, January 2026 release)
IngredientAmount% DVAmong products listing it
Basil50 mg
Ginger50 mgGinger in Full Spectrum Amalaki Complex against 1,770 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.50 mg

51% of 1,770 products listing ginger give more (median 60 mg). Per day at the most servings: 100 mg.

Jujube50 mgJujube in Full Spectrum Amalaki Complex against 115 products50 mg per serving; the middle half of products list 50 mg to 475 mg, the median 100 mg.50 mg

54% of 115 products listing jujube give more (median 100 mg). Per day at the most servings: 100 mg.

Schizandra50 mgSchisandra in Full Spectrum Amalaki Complex against 460 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.50 mg

73% of 460 products listing schisandra give more (median 108.75 mg). Per day at the most servings: 100 mg.

Terminalia chebula fruit extract50 mgTropical Almond in Full Spectrum Amalaki Complex against 51 products50 mg per serving; the middle half of products list 250 mg to 1,078 mg, the median 500 mg.50 mg

98% of 51 products listing tropical almond give more (median 500 mg). Per day at the most servings: 100 mg.

Turmeric50 mgTurmeric in Full Spectrum Amalaki Complex against 2,369 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.50 mg

71% of 2,369 products listing turmeric give more (median 150 mg). Per day at the most servings: 100 mg.

Amla fruit 4:1 extract12.5 mgIndian Gooseberry in Full Spectrum Amalaki Complex against 327 products12.5 mg per serving; the middle half of products list 50 mg to 500 mg, the median 167 mg.12.5 mg

92% of 327 products listing indian gooseberry give more (median 167 mg). Per day at the most servings: 25 mg.

Source: NIH ODS Dietary Supplement Label Database, label 212560 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 51 products that print an amount of tropical almond list more than its 50 mg of terminalia chebula fruit extract (filed by NIH under tropical almond) (median 500 mg).
  • 92% of the 327 products that print an amount of indian gooseberry list more than its 12.5 mg of amla fruit 4:1 extract (filed by NIH under indian gooseberry) (median 167 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one capsule one to two times per day with water.
Warnings
Do not use if seal is broken.
Keep out of reach of children.
Warning: Do not take this product if you are pregnant or nursing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 212560.

What else is on the label?

Other ingredients: Rice Flour, Gelatin, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed purity & potency.

How many labels does Full Spectrum Amalaki Complex have?

2 labels are on file under this name since March 23, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 212560 (current) Entered January 25, 2020 · off the market December 3, 2019 · 60 capsules · UPC 0 87614 11528 3
  2. Label 175317 Entered March 23, 2018 · off the market December 1, 2023 · 60 capsules · UPC 0 87614 11528 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson Premium Brand products.

Where next?