PlainVitamins

Full As F*ck Fruit Punch

by Rich Piana 5% Nutrition · powder · 12.7 ozs

  • On the market (NIH)
  • DSLD label 172502
  • Serving 12 to 24 g (1-2 scoops); amounts per 12 g
  • 30 servings

Full As F*ck Fruit Punch by Rich Piana 5% Nutrition lists 14 ingredients, 14 with an amount per serving of 12 g, such as 250 mg of vitamin C, 30 mg of niacin, 9 mg of calcium and 15 mg of magnesium, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 21, 2020.

What is in Full As F*ck Fruit Punch?

Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Full As F*ck Fruit Punch: Supplement Facts rows against the market (DSLD label 172502, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid, Calcium Ascorbate250 mg417%Vitamin C in Full As F*ck Fruit Punch against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Niacin30 mg150%Niacin in Full As F*ck Fruit Punch against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Calciumas Calcium AscorbateCalcium (Form: as Calcium Ascorbate)9 mg1%Calcium in Full As F*ck Fruit Punch against 17,831 products9 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg9 mg

97% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Citrate, Magnesium GlycerophosphateMagnesium (Form: as Magnesium Citrate, Magnesium Glycerophosphate)15 mg4%Magnesium in Full As F*ck Fruit Punch against 14,003 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg15 mg

87% of 14,003 products listing magnesium give more (median 86 mg).

Sodiumas Sodium Chloride, Sodium GlycerophosphateSodium (Form: as Sodium Chloride, Sodium Glycerophosphate)17 mg1%Sodium in Full As F*ck Fruit Punch against 14,514 products17 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.17 mg

71% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium Citrate, Potassium GlycerophosphatePotassium (Form: as Potassium Citrate, Potassium Glycerophosphate)36 mg1%Potassium in Full As F*ck Fruit Punch against 11,614 products36 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg36 mg

81% of 11,614 products listing potassium give more (median 99 mg).

L-Citrulline4,000 mgCitrulline in Full As F*ck Fruit Punch against 1,209 products4 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.4 g

Higher than 61% of 1,209 products listing citrulline (median 3 g).

L-Taurine2,000 mgTaurine in Full As F*ck Fruit Punch against 2,337 products2,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.2,000 mg

Higher than 86% of 2,337 products listing taurine (median 500 mg).

Agmatine Sulfate1,000 mgAgmatine in Full As F*ck Fruit Punch against 514 products1,000 mg per serving; the middle half of products list 500 mg to 1,000 mg, the median 750 mg.1,000 mg

Higher than 62% of 514 products listing agmatine (median 750 mg).

Glycerol Monostearate1,000 mgGlycerol Monostearate in Full As F*ck Fruit Punch against 58 products1 g per serving; the middle half of products list 1.5 g to 2 g, the median 1.5 g.1 g

79% of 58 products listing glycerol monostearate give more (median 1.5 g).

Dan-Shen extract650 mgRed-Rooted Sage in Full As F*ck Fruit Punch against 36 products650 mg per serving; the middle half of products list 86.25 mg to 730 mg, the median 175 mg.650 mg

Higher than 72% of 36 products listing red-rooted sage (median 175 mg).

Beet root powder500 mgBeet in Full As F*ck Fruit Punch against 850 products500 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.500 mg

Higher than 68% of 850 products listing beet (median 100 mg).

L-Norvaline250 mgNorvaline in Full As F*ck Fruit Punch against 95 products250 mg per serving; the middle half of products list 100 mg to 250 mg, the median 100 mg.250 mg

Higher than 69% of 95 products listing norvaline (median 100 mg).

Hesperidin100 mgHesperidin in Full As F*ck Fruit Punch against 552 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.100 mg

Higher than 79% of 552 products listing hesperidin (median 20 mg).

Black Pepper fruit extract5 mgBlack Pepper in Full As F*ck Fruit Punch against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 172502 (entered November 21, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 17,831 products that print an amount of calcium list more than its 9 mg of calcium (median 115 mg).
  • 79% of the 58 products that print an amount of glycerol monostearate list more than its 1 g of glycerol monostearate (median 1.5 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
What are the suggested directions for using this product? Mix 1 to 2 scoops with 8-12oz. cold water and consume 30 minutes before your workout. You can also use Full As F*ck on off days by taking one serving in the morning on an empty stomach.
Warnings
Disclaimer: Results may vary from person to person. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Source: label statements in DSLD label 172502.

What else is on the label?

Other ingredients: Natural & Artificial flavors, Citric Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, Red #40.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practices.

How many labels does Full As F*ck Fruit Punch have?

One label is on file, entered on November 21, 2020.

  1. Label 172502 (current) Entered November 21, 2020 · on the market · 12.7 ozs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rich Piana 5% Nutrition (manufacturer). All Rich Piana 5% Nutrition products.

Where next?