PlainVitamins

Ft

by Loomis Enzymes · capsule · 90 capsules

  • On the market (NIH)
  • UPC 6 97706 01720 5
  • DSLD label 327430
  • Serving 2 capsules
  • 45 servings

Ft by Loomis Enzymes lists 24 ingredients, 15 with an amount per serving of 2 capsules, such as 280 mg of fig, 180 mg of psyllium, 180 mg of fennel and 136 mg of flaxseed; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Ft?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ft: Supplement Facts rows against the market (DSLD label 327430, January 2026 release)
IngredientAmount% DVAmong products listing it
Figas Ficus carica280 mg
Psylliumas Plantago ovata180 mgPsyllium (unspecified) in FT against 156 products180 mg per serving; the middle half of products list 200 mg to 1,700 mg, the median 750 mg.180 mg

80% of 156 products listing psyllium (unspecified) give more (median 750 mg). Per day at the most servings: 540 mg.

Fennelas Foeniculum vulgare180 mgFennel in FT against 315 products180 mg per serving; the middle half of products list 26.5 mg to 215 mg, the median 72 mg.180 mg

Higher than 70% of 315 products listing fennel (median 72 mg). Per day at the most servings: 540 mg.

Flaxseed136 mgFlax in FT against 359 products136 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.136 mg

55% of 359 products listing flax give more (median 200 mg). Per day at the most servings: 408 mg.

Pumpkinas Cucurbita pepo100 mgPumpkin in FT against 294 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 80 mg.100 mg

Higher than 51% of 294 products listing pumpkin (median 80 mg). Per day at the most servings: 300 mg.

Marshmallow50 mgMarshmallow in FT against 290 products50 mg per serving; the middle half of products list 50 mg to 224 mg, the median 100 mg.50 mg

72% of 290 products listing marshmallow give more (median 100 mg). Per day at the most servings: 150 mg.

Citrus Bioflavonoid Complexas Citrus sinensis30 mgFlavonoid in FT against 2,343 products30 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.30 mg

62% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 90 mg.

Turmeric30 mgTurmeric in FT against 2,369 products30 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.30 mg

84% of 2,369 products listing turmeric give more (median 150 mg). Per day at the most servings: 90 mg.

Cumin20 mgCumin in FT against 42 products20 mg per serving; the middle half of products list 25 mg to 487.5 mg, the median 60 mg.20 mg

86% of 42 products listing cumin give more (median 60 mg). Per day at the most servings: 60 mg.

Guar Gum20 mgGuar in FT against 128 products20 mg per serving; the middle half of products list 300 mg to 1,625 mg, the median 651.5 mg.20 mg

98% of 128 products listing guar give more (median 651.5 mg). Per day at the most servings: 60 mg.

Buckthornas Rhamnus frangula14 mg
Coriander6 mgCoriander in FT against 85 products6 mg per serving; the middle half of products list 100 mg to 500 mg, the median 210 mg.6 mg

98% of 85 products listing coriander give more (median 210 mg). Per day at the most servings: 18 mg.

Black Pepper Fruit Extract2 mgBlack Pepper in FT against 2,363 products2 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.2 mg

93% of 2,363 products listing black pepper give more (median 5 mg). Per day at the most servings: 6 mg.

Valerian Root Extract2 mgValerian in FT against 647 products2 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.2 mg

over 99% of 647 products listing valerian give more (median 200 mg). Per day at the most servings: 6 mg.

Fenugreek2 mgFenugreek in FT against 628 products2 mg per serving; the middle half of products list 100 mg to 600 mg, the median 300 mg.2 mg

over 99% of 628 products listing fenugreek give more (median 300 mg). Per day at the most servings: 6 mg.

Proprietary Enzyme Blend116 mg
Beta-Galactosidasein the blend, no amount given
Amylasein the blend, no amount given
Cellulasein the blend, no amount given
Diastasein the blend, no amount given
Proteasein the blend, no amount given
Alpha-Galactosidasein the blend, no amount given
Lipase3 sourcesin the blend, no amount given
Glucoamylasein the blend, no amount given
Invertasein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 327430 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 42 products that print an amount of cumin list more than its 20 mg of cumin (median 60 mg).
  • 98% of the 128 products that print an amount of guar list more than its 20 mg of guar (median 651.5 mg).
  • 98% of the 85 products that print an amount of coriander list more than its 6 mg of coriander (median 210 mg).
  • 93% of the 2,363 products that print an amount of black pepper list more than its 2 mg of black pepper (median 5 mg).
  • over 99% of the 647 products that print an amount of valerian list more than its 2 mg of valerian (median 200 mg).
  • over 99% of the 628 products that print an amount of fenugreek list more than its 2 mg of fenugreek (median 300 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ft's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: Take 2 capsules, 3 times daily after meals or as directed.
Warnings
Notice: This product contains Buckthorn bark. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools or abdominal pain because Buckthorn bark may worsen these conditions and be harmful to your health.
Psyllium warning: May cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Keep out of reach of children
Note: Consult your physician before using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Do not use if inner or outer seal is broken, torn, or missing.
Storage
To ensure freshness and potency, keep bottle tightly closed and store in a cool, dry place.

Source: label statements in DSLD label 327430.

What else is on the label?

Other ingredients: Cellulose, Water, Phytase.

How many labels does Ft have?

2 labels are on file under this name since April 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 327430 (current) Entered February 23, 2025 · on the market · 90 capsules · UPC 6 97706 01720 5
  2. Label 246558 Entered April 22, 2021 · off the market January 29, 2024 · 90 capsules · UPC 6 97706 01720 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Loomis Enzymes, LLC (distributor), Fitchburg, Wisconsin. All Loomis Enzymes products.

Where next?