Pomegranate Complex

by Fresh Healthcare · capsule · 120 capsules

On the market (NIH)
UPC X002BZO653
DSLD label 248142
Serving 2 capsules
60 servings

Pomegranate Complex by Fresh Healthcare lists 2 ingredients, 2 with an amount per serving of 2 capsules, such as 1,200 mg of pomegranate juice powder and 5 mg of black pepper fruit extract. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.

What is in Pomegranate Complex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pomegranate Complex: Supplement Facts rows against the market (DSLD label 248142, January 2026 release)
Ingredient	Amount	% DV	Among products listing it
Pomegranate juice powder	1,200 mg		Higher than 98% of 860 products listing pomegranate (median 70.5 mg).
Black Pepper fruit extract	5 mg		33% of 2,363 products listing black pepper give more (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 248142 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

Its 1,200 mg of pomegranate is higher than 98% of the 860 pomegranate products that print an amount; 13 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pomegranate Complex's, rare ingredients counting for more.

PomegranateGNC Herbal Plus Standardized 1 shared, 52% alike
PomActiv Forte Pomegranate Extract 200 mgVitamer Laboratories 1 shared, 52% alike
Pomegranate X 1000 mgEmerald Laboratories 1 shared, 52% alike
PomegranateVitabase 1 shared, 52% alike
PomGuardJarrow Formulas · off the market 1 shared, 52% alike
Healthy Pomegranate 250 mgNature's Bounty 1 shared, 52% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions: Suggested Use: Take two (2) capsules daily preferably with a meal or as recommended by a healthcare professional.
Warnings: Keep out of reach of children.; Do not use if safety seal is damaged or missing.; Caution: May cause GI discomfort in sensitive individuals. Do not exceed recommended dose.; Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Allergens and what it does not contain: All Natural GMO FREE No artificial fillers
Storage: Store at room temperature.

Source: label statements in DSLD label 248142.

What else is on the label?

Other ingredients: organic Rice extract Blend, organic Rice concentrate, Hydroxypropyl Methylcellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Consistent Quality All Natural GMO FREE Manufactured in the USA Lab Verified 3rd Party Tested Pure & Potent.

How many labels does Pomegranate Complex have?

One label is on file, entered on June 23, 2021.

Label 248142 (current) Entered June 23, 2021 · on the market · 120 capsules · UPC X002BZO653

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Fresh Healthcare (distributor), Deerfield Beach, FL. All Fresh Healthcare products.