PlainVitamins

Wholesome Fast Food

by Flora Udo's Choice · powder · 8 oz.

  • On the market (NIH)
  • UPC 0 61998 67505 2
  • DSLD label 213390
  • Serving 8 g (1 Tbsp.)
  • 28 servings

Wholesome Fast Food by Flora Udo's Choice lists 5 ingredients, 5 with an amount per serving of 8 g, such as 1 g of total fat, 0 mg of sodium, 3 g of total carbohydrates and 3 g of protein. Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in Wholesome Fast Food?

Each row as the label prints it, per serving of 8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Wholesome Fast Food: Supplement Facts rows against the market (DSLD label 213390, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Calories from Fat10 Calories
Total Fat1 g2%Fat (unspecified) in Wholesome Fast Food against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g.

Sodium0 mg0%
Total Carbohydrates3 g1%Carbohydrate in Wholesome Fast Food against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 9 g.

Dietary Fiber1 g4%Fiber in Wholesome Fast Food against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 3 g.

Protein3 gProtein in Wholesome Fast Food against 8,985 products3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.3 g

67% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 9 g.

Source: NIH ODS Dietary Supplement Label Database, label 213390 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 1 tablespoon up to three times daily with plenty of liquid. For optimum results: take 1 tablespoon per 33 lb. of body weight per day with Udo's Choice Oil Blend. Can be added to juice, protein shakes, applesauce, yogurt, sprinkled on cereals, salads, or other foods.
Warnings
Security sealed for your protection. Do not use if seal is missing or damaged.
Storage
For optimum freshness, keep refrigerated and use within 90 days of opening.

Source: label statements in DSLD label 213390.

What else is on the label?

Other ingredients: defatted Flax, defatted Sunflower, defatted Sesame, Rice Bran, Tofu, Carrot, Stevia, Oat Bran, Tomato, Golden Flax, Licorice, Ginger, sprouted Soybean, Barley, Parsley, Chrysanthemum, Red Beet, Cinnamon, Almond flavor, Lemongrass, Enzyme Blend, Alfalfa, Broccoli, Kelp, Yucca, Hawthorn, Milk Thistle, Burdock, Red Clover, Kale, Psyllium seed husk, Slippery Elm, Artichoke, Oat, Rye, Dandelion, Dandelion, Rosemary, Thyme, Sage, Peppermint, Bilberry, Spirulina, Bee Pollen, Dulse, Chlorella, Ginkgo leaf extract, Beet root juice powder, American Ginseng, Grape seed extract.

How many labels does Wholesome Fast Food have?

One label is on file, entered on February 26, 2020.

  1. Label 213390 (current) Entered February 26, 2020 · on the market · 8 oz. · UPC 0 61998 67505 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names FLORA INC. (manufacturer), LYNDEN, WA. All Flora Udo's Choice products.

Where next?