PlainVitamins

Flaxseed Fiber

by Moss Nutrition · powder · 252 grams

  • On the market (NIH)
  • UPC M138
  • DSLD label 275547
  • Serving 5.6 g (approx. 2 scoops/teaspoons)
  • 45 servings

Flaxseed Fiber by Moss Nutrition lists one ingredient: 5.6 g of organic flaxseed per serving of 5.6 g. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2022.

What is in Flaxseed Fiber?

Each row as the label prints it, per serving of 5.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Flaxseed Fiber: Supplement Facts rows against the market (DSLD label 275547, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Fat2 g3%Fat (unspecified) in Flaxseed Fiber against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Total Carbohydrate2 g1%Carbohydrate in Flaxseed Fiber against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber2 g7%Fiber in Flaxseed Fiber against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Protein1 g2%Protein in Flaxseed Fiber against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

organic Flaxseed5.6 gFlax in Flaxseed Fiber against 359 products5,600 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.5,600 mg

Higher than 92% of 359 products listing flax (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 275547 (entered October 24, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,600 mg of organic flaxseed (filed by NIH under flax) is higher than 92% of the 359 flax products that print an amount; 16 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Flaxseed Fiber's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 Scoops per day or as directed by your healthcare professional. May be taken in divided doses. Mix with 8 oz water or other liquid. Also may be sprinkled on food.
Warnings
Warning: If taking medication, pregnant or nursing consult a physician before using.
If adverse reactions occur, discontinue use & consult your healthcare practitioner.
Keep out of reach of children.
Allergens and what it does not contain
Does not contain gluten.
Storage
Store sealed in a cool, dry place. Refrigerate after opening.

Source: label statements in DSLD label 275547.

How many labels does Flaxseed Fiber have?

2 labels are on file under this name since April 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 275547 (current) Entered October 24, 2022 · on the market · 252 grams · UPC M138
  2. Label 217674 Entered April 23, 2020 · off the market January 18, 2022 · 252 grams · UPC M138

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Moss Nutrition Products, Inc. (distributor), Hadley, MA. All Moss Nutrition products.

Where next?