Fiber & Spice
by Balance of Nature · powder · 14 ounces
- On the market (NIH)
- DSLD label 312232
- Serving 13 g (2 Scoops)
- 30 servings
Fiber & Spice by Balance of Nature lists 18 ingredients, 2 with an amount per serving of 13 g, such as 40 mg of calcium and 0.9 mg of iron; 16 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.
What is in Fiber & Spice?
Each row as the label prints it, per serving of 13 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 50 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Polyunsaturated Fat | 1 g | 39% of 1,759 products listing polyunsaturated fat give more (median 1 g). | |
| Total Carbohydrates | 9 g | 3% | Higher than 85% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 8 g | 29% | Higher than 95% of 6,987 products listing fiber (median 2 g). |
| Calcium | 40 mg | 3% | 79% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 0.9 mg | 5% | 84% of 6,910 products listing iron give more (median 5 mg). |
| Whole Fiber Blend | 10 g | ||
| Psyllium Husk | in the blend, no amount given | ||
| Flaxseed | in the blend, no amount given | ||
| Whole Apple | in the blend, no amount given | ||
| Luo Han Guo | in the blend, no amount given | ||
| Whole Spice Blend | 3 g | ||
| Cinnamon | in the blend, no amount given | ||
| Ginger | in the blend, no amount given | ||
| Turmeric | in the blend, no amount given | ||
| Fennel | in the blend, no amount given | ||
| Cardamom | in the blend, no amount given | ||
| Cumin | in the blend, no amount given | ||
| Fenugreek | in the blend, no amount given | ||
| Coriander | in the blend, no amount given | ||
| Clove | in the blend, no amount given | ||
| Allspice | in the blend, no amount given | ||
| Mustard | in the blend, no amount given | ||
| Nutmeg | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 312232 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 16 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
How many labels does Fiber & Spice have?
One label is on file, entered on March 22, 2024.
- Label 312232 (current) Entered March 22, 2024 · on the market · 14 ounces
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Balance of Nature (distributor), St. George, UT. All Balance of Nature products.