PlainVitamins

Fiber Harmony Chocolate Flavor

by Organic India · powder · 10.6 oz.

  • On the market (NIH)
  • UPC 8 01541 10764 3
  • DSLD label 25910
  • Serving 1 tbsp (10g)
  • 30 servings

Fiber Harmony Chocolate Flavor by Organic India lists 10 ingredients, 3 with an amount per serving of 1 tbsp, such as 3.5 g of organic psyllium, 1 g of organic inulin and 100 mg of organic aloe vera leaf extract 200:1; 7 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2013.

What is in Fiber Harmony Chocolate Flavor?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fiber Harmony Chocolate Flavor: Supplement Facts rows against the market (DSLD label 25910, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates7 g2%Carbohydrate in Fiber Harmony Chocolate Flavor against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 21 g.

Dietary Fiber5 g15%Fiber in Fiber Harmony Chocolate Flavor against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 15 g.

Soluble Fiber3 g
organic Psyllium3.5 gPsyllium fiber in Fiber Harmony Chocolate Flavor against 261 products3.5 g per serving; the middle half of products list 0.3 g to 4.16 g, the median 1.47 g.3.5 g

Higher than 70% of 261 products listing psyllium fiber (median 1.47 g). Per day at the most servings: 10.5 g.

organic Inulin1 gInulin in Fiber Harmony Chocolate Flavor against 370 products1,000 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.1,000 mg

Higher than 66% of 370 products listing inulin (median 300 mg). Per day at the most servings: 3,000 mg.

Organic Aloe Vera leaf extract 200:1100 mgAloe in Fiber Harmony Chocolate Flavor against 523 products100 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.100 mg

Higher than 56% of 523 products listing aloe (median 51 mg). Per day at the most servings: 300 mg.

Organic Digestive Blend4.85 g
Organic Carobin the blend, no amount given
organic Chicoryin the blend, no amount given
organic Licoricein the blend, no amount given
organic Prunein the blend, no amount given
organic Guar Gumin the blend, no amount given
organic Marshmallowin the blend, no amount given
organic Steviain the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 25910 (entered September 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 7 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Adults and Children over 12 years: One serving up to 3 times daily. Best taken before or between meals.
DIRECTIONS: Mix serving size with at least 8 oz of water, milk, or milk substitute. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure adequate hydration.
Warnings
NOTICE: Consuming this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.
Allergens and what it does not contain
Sugar Free NO ARTIFICIAL SWEETENERS, COLORS OR FLAVORS

Source: label statements in DSLD label 25910.

What else is on the label?

Other ingredients: organic Chocolate Flavor, organic Vanilla flavor.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA ORGANIC; OU; HEART HEALTHY. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Fiber Harmony Chocolate Flavor have?

One label is on file, entered on September 25, 2013.

  1. Label 25910 (current) Entered September 25, 2013 · on the market · 10.6 oz. · UPC 8 01541 10764 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Organic India USA (distributor), Boulder, CO. All Organic India products.

Where next?