PlainVitamins

Fenugreek RED

by Irwin Naturals · softgel capsule · 60 liquid softgels

  • On the market (NIH)
  • UPC 8 40081 40325 9
  • DSLD label 256519
  • Serving 4 liquid soft-gels
  • 15 servings

Fenugreek RED by Irwin Naturals lists 11 ingredients, 9 with an amount per serving of 4 liquid soft-gels, such as 2,400 mg of medium chain triglyceride oil, 1,500 mg of L-citrulline, 200 mg of fenugreek extract and 120 mg of ginkgo extract; 2 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.

What is in Fenugreek RED?

Each row as the label prints it, per serving of 4 liquid soft-gels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fenugreek RED: Supplement Facts rows against the market (DSLD label 256519, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories45 Calories
Total Fat2.5 g3%Fat (unspecified) in Fenugreek RED against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat2.5 g12%Saturated fat in Fenugreek RED against 5,234 products2.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.2.5 g

Higher than 83% of 5,234 products listing saturated fat (median 1 g).

Total Carbohydrates1 g1%Carbohydrate in Fenugreek RED against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Protein4 gProtein in Fenugreek RED against 8,985 products4 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.4 g

66% of 8,985 products listing protein give more (median 16 g).

Medium Chain Triglyceride Oil2,400 mgMedium Chain Triglycerides in Fenugreek RED against 559 products2.4 g per serving; the middle half of products list 0.5 g to 5 g, the median 1.5 g.2.4 g

Higher than 58% of 559 products listing medium chain triglycerides (median 1.5 g).

L-Citrulline1,500 mgCitrulline in Fenugreek RED against 1,209 products1.5 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.1.5 g

68% of 1,209 products listing citrulline give more (median 3 g).

Fenugreek extract200 mgFenugreek in Fenugreek RED against 628 products200 mg per serving; the middle half of products list 100 mg to 600 mg, the median 300 mg.200 mg

60% of 628 products listing fenugreek give more (median 300 mg).

Ginkgo extract120 mgGinkgo in Fenugreek RED against 1,339 products120 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.120 mg

Higher than 65% of 1,339 products listing ginkgo (median 60 mg).

Beet powder100 mgBeet in Fenugreek RED against 850 products100 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.100 mg

48% of 850 products listing beet give more (median 100 mg).

LJ100 Tongkat Ali extract100 mgEurycoma Longifolia in Fenugreek RED against 496 products100 mg per serving; the middle half of products list 75 mg to 212.47 mg, the median 100 mg.100 mg

44% of 496 products listing eurycoma longifolia give more (median 100 mg).

Cayenne powder60 mgCapsicum in Fenugreek RED against 874 products60 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.60 mg

Higher than 67% of 874 products listing capsicum (median 44.5 mg).

Beta Sitosterol33 mgBeta Sitosterol in Fenugreek RED against 264 products33 mg per serving; the middle half of products list 50 mg to 221.25 mg, the median 100 mg.33 mg

84% of 264 products listing beta sitosterol give more (median 100 mg).

Asian Ginseng extractas Ginsenosides20 mgPanax Ginseng in Fenugreek RED against 160 products20 mg per serving; the middle half of products list 46 mg to 200 mg, the median 100 mg.20 mg

83% of 160 products listing panax ginseng give more (median 100 mg).

BioPerine Complex6 mg
Bioperine Black Pepper extractas Piperinein the blend, no amount given
Ginger extractas Gingerolsin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 256519 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 160 products that print an amount of panax ginseng list more than its 20 mg of asian ginseng extract (filed by NIH under panax ginseng) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
This product can be taken daily for ongoing maintenance of men's vitality and well-being.
Directions: (Adult) For daily maintenance, take four (4) Liquid Soft-Gels per day in divided doses, with meals and a full glass (8 oz) of water. For a more immediate response, take four (4) Liquid Soft-Gels one hour before activity. Do not take more than four (4) Liquid Soft-Gels in one day.
Warnings
Usage Warnings: Do not use if safety seal is broken. This product contains ingredients that may affect blood pressure, heart conditions and/or blood sugar.
Check with your doctor before using this product and engaging in activity, if you are using medication, including anti-coagulants (blood thinners), or have any medical conditions.
Individuals with low blood pressure should not take this product.
Do not use if you may become pregnant, are pregnant or nursing.
Do not exceed recommended daily intake.
Not intended for use by persons under 18. Keep out of reach of children.
Contains: Soy, tree nuts (coconut, palm kernel)
Allergens and what it does not contain
No preservatives added.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 256519.

What else is on the label?

Other ingredients: Gelatin, purified Water, Glycerin, Annatto, Soy Lecithin, Beeswax, Silicon Dioxide, Titanium Dioxide, Maltodextrin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Pass Quality Tested Guaranteed.

How many labels does Fenugreek RED have?

One label is on file, entered on November 19, 2021.

  1. Label 256519 (current) Entered November 19, 2021 · on the market · 60 liquid softgels · UPC 8 40081 40325 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Irwin Naturals (manufacturer, distributor), Los Angeles, CA. All Irwin Naturals products.

Where next?