Fem Cal Citrate
by Freeda · tablet or pill · 250 tablets
- On the market (NIH)
- UPC 7 58487 03422 2
- DSLD label 246231
- Serving 5 coated tablets
- 50 servings
Fem Cal Citrate by Freeda lists 7 ingredients, 7 with an amount per serving of 5 coated tablets, such as 25 mcg (1,000 IU) of vitamin D, 100 mcg of vitamin K2, 1,000 mg of calcium and 500 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.
What is in Fem Cal Citrate?
Each row as the label prints it, per serving of 5 coated tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol) Note: 1000 IU | 25 mcg (1,000 IU) | 125% | Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin K2as Menaquinone-7Vitamin K2 (Form: as Menaquinone-7 (Alt. Name: MK7)) | 100 mcg | 83% | Higher than 69% of 4,607 products listing vitamin K (median 80 mcg). |
| Calciumas Calcium CitrateCalcium (Form: as Calcium Citrate) | 1,000 mg | 77% | Higher than 95% of 17,831 products listing calcium (median 115 mg). |
| Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide) | 500 mg | 119% | Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day. |
| Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate) | 2.3 mg | 100% | Higher than 62% of 7,016 products listing manganese (median 2 mg). |
| Horsetail stem extractas SilicaHorsetail stem extract (Form: 7% Silica) PlantPart: stem | 10 mg | 80% of 519 products listing horsetail give more (median 67 mg). | |
| Boronas Boron CitrateBoron (Form: as Boron Citrate) | 2 mg | Higher than 64% of 3,339 products listing boron (median 1 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 246231 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
- At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Osteo IntensiveBioCare same ingredients
- Liquid Calcium With Vitamin D3 And MagnesiumHealth Thru Nutrition Naturally · off the market 6 shared, 86% alike
- Liquid Calcium 1000 mgHealth Thru Nutrition Naturally · off the market 6 shared, 86% alike
- Calcium 1,000 mg Magnesium 400 mgHealth Thru Nutrition Naturally 6 shared, 86% alike
- Calcium/MagnesiumPerricone MD Nutriceuticals 6 shared, 86% alike
- SCD Calcium ComplexFreeda 6 shared, 86% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults, take five (5) tablets daily, preferably with food and drink.
- Warnings
- Keep out of reach of children.
- If you are pregnant, nursing, taking blood thinners or other medication, or have a medical condition, consult your health care practitioner prior to using this product.
- Allergens and what it does not contain
- No Gluten No Lactose No Artificial Colors No Artificial Flavors No Animal Derivatives No Sugar or Starch No Gelatin No Yeast
- Storage
- Store in a cool, dry place. Do not expose to excessive heat or moisture.
Source: label statements in DSLD label 246231.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Calcium Phosphate, Vegetable Magnesium Stearate, Silica, Vegetable Glycerin Coating, Croscarmellose Sodium, Stearic Acid.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan; Manufactured in a GMP certified facility New Square Rabbinical Kashrus Council Kosher Pareve OU (Kosher).
How many labels does Fem Cal Citrate have?
2 labels are on file under this name since April 22, 2021: other sizes, label designs and reformulations. The current one leads this page.
- Label 246231 (current) Entered April 22, 2021 · on the market · 250 tablets · UPC 7 58487 03422 2
- Label 246230 Entered April 22, 2021 · on the market · 100 tablets · UPC 7 58487 03421 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Freeda Health (distributor), Brooklyn, NY. All Freeda products.