Fat Free PM
by Applied Nutriceuticals · capsule · 90 capsules
- Off the market since October 2023 (NIH)
- UPC 8 54994 00427 4
- DSLD label 51625
- Serving 1 to 3 capsules; amounts per 3 capsules
- 30 servings
Fat Free PM by Applied Nutriceuticals lists 12 ingredients, 12 with an amount per serving of 3 capsules, such as 180 mg of vitamin C, 800 mcg of folate, 400 mg of magnesium and 800 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on October 22, 2015.
What is in Fat Free PM?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Cas Ascorbic Acid | 180 mg | 300% | Higher than 62% of 18,583 products listing vitamin C (median 100 mg). |
| Folateas Folic Acid | 800 mcg | 200% | Higher than 81% of 7,022 products listing folate (median 400 mcg). |
| Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate) | 400 mg | 100% | Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day. |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 800 mcg | 200% | This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Zincas Zinc GluconateZinc (Form: as Zinc Gluconate) | 12 mg | 80% | Higher than 53% of 13,186 products listing zinc (median 11 mg). |
| Deltasom Relaxation Matrix | 536 mg | ||
| Velvet Beanas L-DopaVelvet Bean (Form: standardized to 75% L-Dopa) PlantPart: fruit Genus: Mucuna Species: pruriens | 0 | ||
| L-Theanine | 0 | ||
| Melatonin | 0 | ||
| Suppressorex Thermic Incorporation | 585 mg | ||
| Green Teaas Caffeine, EGCG, PolyphenolsGreen Tea (Form: standardized to 98% Polyphenols, 45% EGCG, < 1% Caffeine) PlantPart: leaf | 0 | ||
| Wakameas FucoxanthinWakame (Form: standardized to 10% Fucoxanthin) PlantPart: aquatic Genus: Undaria Species: pinnatifida | 0 | ||
| Griffonia simplicifoliaas 5-HTPGriffonia simplicifolia (Form: standardized to 95% 5-HydroxyTryptophan) PlantPart: seed | 0 | ||
| Black Pepperas PiperineBlack Pepper (Form: standardized to 95% Piperine) PlantPart: fruit Genus: Piper Species: nigrum | 0 |
Source: NIH ODS Dietary Supplement Label Database, label 51625 (entered October 22, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Fat Free PM's, rare ingredients counting for more.
- RelaXitrolMetabolic Nutrition 6 shared, 35% alike
- RenewAdonis Lifestyle 5 shared, 35% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Use only at bedtime.
- Do not use in conjunction with alcoholic beverages or before driving a vehicle or operating machinery.
- Directions: Take 1-3 capsules of Fat Free PM 30-45 minutes before bed time with 12 oz. of fluid. For best results product can be taken with or without food.
- Warnings
- Do not exceed recommended serving.
- Consult with a health care practitioner before taking this or any dietary supplement, especially if you have or suspect you may have a medical condition, or are taking ANY medications, over the counter products, or other dietary supplements.
- Immediately discontinue use and call your health care provider if you experience any adverse reaction.
- Warning: Do not use if pregnant, nursing, or under the age of 18.
- Keep out of reach of children.
- Do not use if inner safety seal is broken or missing.
- Storage
- Store at room temperature and avoid excessive heat.
Source: label statements in DSLD label 51625.
What else is on the label?
Other ingredients: Gelatin, Magnesium Stearate, Titanium Dioxide, FD&C Blue #1.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): an Applied Nutricieuticals; Innovation Series.
How many labels does Fat Free PM have?
One label is on file, entered on October 22, 2015.
- Label 51625 (current) Entered October 22, 2015 · off the market October 2, 2023 · 90 capsules · UPC 8 54994 00427 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Applied Nutriceuticals (manufacturer), Charlotte, NC. All Applied Nutriceuticals products.