Exogenous Ketones Mixed Berry
by Kiss My Keto · powder · 355 grams
- On the market (NIH)
- UPC 6 46223 55166 2
- DSLD label 201316
- Serving 17.76 g (1 scoop)
- 20 servings
Exogenous Ketones Mixed Berry by Kiss My Keto lists 7 ingredients, 4 with an amount per serving of 17.76 g, such as 1,237 mg of calcium, 85 mg of magnesium, 3.1 mg of zinc and 229 mg of potassium; 3 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2019.
What is in Exogenous Ketones Mixed Berry?
Each row as the label prints it, per serving of 17.76 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 45 Calories | ||
| Calcium | 1,237 mg | 95% | Higher than over 99% of 17,831 products listing calcium (median 115 mg). |
| Magnesium | 85 mg | 20% | 50% of 14,003 products listing magnesium give more (median 86 mg). |
| Zinc | 3.1 mg | 28% | 84% of 13,186 products listing zinc give more (median 11 mg). |
| Sodium | 1,026 mg | 45% | Higher than over 99% of 14,514 products listing sodium (median 55 mg). |
| Potassium | 229 mg | 4% | Higher than 83% of 11,614 products listing potassium (median 99 mg). |
| Proprietary Keto Blend | 14.6 g | ||
| Calcium Beta-Hydroxybutyrateas goBHB | in the blend, no amount given | ||
| Sodium Beta-Hydroxybutyrateas goBHB | in the blend, no amount given | ||
| Magnesium Beta-Hydroxybutyrateas goBHB | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 201316 (entered April 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 1,237 mg of calcium is higher than over 99% of the 17,831 calcium products that print an amount; 107 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Exogenous Ketones Mixed Berry's, rare ingredients counting for more.
- Keto BHB Apple-PearKetoLogic 5 shared, 87% alike
- Keto BHB Orange-MangoKetoLogic 5 shared, 87% alike
- BHB Exogenous Ketones Blue Ice Popfitfactor KETO 5 shared, 87% alike
- BHB Exogenous Ketones Peach Mangofitfactor KETO 5 shared, 87% alike
- BHB 13.9 g UnflavoredNutricost · off the market 5 shared, 87% alike
- Ketosene XL Tangy OrangeVitaMonk 5 shared, 87% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- How to use: Add to 8 oz of water and stir vigorously. Use a shaker to mix the ketones. They will taste better!
- Tips: For training, consume 30 min. before a workout or in the morning on non-training days. Alternately, use when you need additional energy or after a cheat meal. Additional water can be added according to taste preference. Introduce slowly into your diet to avoid stomach upset.
- Warnings
- Contains Caffeine: Do not use this product if you are trying to eliminate caffeine or other stimulants from your diet. Do not take other stimulants or products containing caffeine along with this product.
- Introduce slowly into your diet to avoid stomach upset.
- Consult your physician or healthcare provider before using this product or any other dietary supplement.
- Keep out of reach of children.
- Storage
- Keep container closed and in a cool, dry location.
Source: label statements in DSLD label 201316.
What else is on the label?
Other ingredients: Citric Acid, Natural flavors, Dipotassium Phosphate, Malic Acid, Stevia, Zinc Arginate Chelate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): goBHB.
How many labels does Exogenous Ketones Mixed Berry have?
One label is on file, entered on April 25, 2019.
- Label 201316 (current) Entered April 25, 2019 · on the market · 355 grams · UPC 6 46223 55166 2
DSLD also links this label to: Exogenous Ketones Lemon Lime (flavor difference), Exogenous Ketones Pink Lemonade (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Kiss My Keto (manufacturer), Los Angeles, CA. All Kiss My Keto products.