Elderberry-Thyme Syrup

by True Botanica · liquid · 4.1 fluid ounces

  • On the market (NIH)
  • DSLD label 336220
  • Serving 5 to 10 ml (2 tsp (10 ml)); amounts per 10 ml
  • 12 servings

Elderberry-Thyme Syrup by True Botanica lists 13 ingredients, 2 with an amount per serving of 10 ml, such as 0 g of potassium and 5.9 g of elderberry extract; 11 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Elderberry-Thyme Syrup?

Each row as the label prints it, per serving of 10 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Elderberry-Thyme Syrup: Supplement Facts rows against the market (DSLD label 336220, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories36 Calories
Total Fat0 g0%
Cholesterol0 g
Sodium0 g0%
Potassium0 g0%
Total Carbohydrates9.5 g0.8%Carbohydrate in Elderberry-Thyme Syrup against 21,979 products9.5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9.5 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 38 g.

Dietary Fiber0.1 g1%Fiber in Elderberry-Thyme Syrup against 6,987 products0.1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.1 g

over 99% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 0.4 g.

Sugar7.5 gSugar in Elderberry-Thyme Syrup against 11,807 products7.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7.5 g

Higher than 90% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 30 g.

Protein0.42 gProtein in Elderberry-Thyme Syrup against 8,985 products0.42 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.0.42 g

97% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 1.68 g.

Elderberry Extractas Sambucus nigra Berry Extract5.9 gElderberry in Elderberry-Thyme Syrup against 159 products5,900 mg per serving; the middle half of products list 50 mg to 500 mg, the median 129 mg.5,900 mg

Higher than 96% of 159 products listing elderberry (median 129 mg). Per day at the most servings: 23,600 mg.

A proprietary mix of7.3 g
Waterno amount given
Sucroseno amount given
Xylitolno amount given
Citric Acidno amount given
Thyme, Powderas Thymus vulgaris, Powderno amount given
Origanoxas Origanum vulgare extractno amount given
Raspberry flavorno amount given
Usnea Oilas Usnea barbata Oilno amount given
Thyme Oilno amount given
Acaciano amount given
Thymeashno amount given

Source: NIH ODS Dietary Supplement Label Database, label 336220 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,900 mg of elderberry is higher than 96% of the 159 elderberry products that print an amount; 6 list more.

The NIH database records 3 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Elderberry-Thyme Syrup's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Shake well before using Mix 1:1 in water for best taste.
Suggested serving: For adults: 2 tsp. 3-4 times daily or as directed by a health care provider; For children, 3 to 7 years, use half the adult serving.
Warnings
Consult your health care provider before using this product if you are pregnant, lactating or have other medical concerns or compatibility issues.
Do not use this product if allergies to the listed ingredients are known to exist or if any adverse effects result after taking the first dose.
Keep out of the reach of children.
Allergens and what it does not contain
Contains no salt, soy, milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, sesame, wheat, gluten, artificial flavoring or chemical preservatives.

Source: label statements in DSLD label 336220.

How many labels does Elderberry-Thyme Syrup have?

One label is on file, entered on July 24, 2025.

  1. Label 336220 (current) Entered July 24, 2025 · on the market · 4.1 fluid ounces

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names True Botanica, LLC (manufacturer), Hartland, WI. All True Botanica products.

Where next?