PlainVitamins

Digestion & Elimination

by Garden of Life · powder · 145 grams

  • On the market (NIH)
  • UPC 6 58010 11422 6
  • DSLD label 321360
  • Serving 21 g (2 Level Scoops)
  • 7 servings

Digestion & Elimination by Garden of Life lists 9 ingredients, 2 with an amount per serving of 21 g, such as 2 mg of iron, natural and 800 mg of magnesium; 7 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Digestion & Elimination?

Each row as the label prints it, per serving of 21 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Digestion & Elimination: Supplement Facts rows against the market (DSLD label 321360, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories70 Calories
Total Fat1.5 g2%Fat (unspecified) in Digestion & Elimination against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat1.5 g8%Saturated fat in Digestion & Elimination against 5,234 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1.5 g

Higher than 66% of 5,234 products listing saturated fat (median 1 g).

Total Carbohydrates8 g3%Carbohydrate in Digestion & Elimination against 21,979 products8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.8 g

Higher than 82% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars1 gSugar in Digestion & Elimination against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g0%
Protein5 gProtein in Digestion & Elimination against 8,985 products5 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.5 g

64% of 8,985 products listing protein give more (median 16 g).

Iron, Naturalnaturally occurring2 mg11%Iron in Digestion & Elimination against 6,910 products2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2 mg

66% of 6,910 products listing iron give more (median 5 mg).

Sodium, Naturalnaturally occurring40 mg2%Sodium in Digestion & Elimination against 14,514 products40 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.40 mg

56% of 14,514 products listing sodium give more (median 55 mg).

Magnesiumas Magnesium Amino Acid Chelate800 mg190%Magnesium in Digestion & Elimination against 14,003 products800 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg800 mg

Higher than over 99% of 14,003 products listing magnesium (median 86 mg). 2.3 times the adult UL a day.

Proprietary Cleansing RAW Fiber Blend16.25 g
Flaxseed, DefattedOrganicin the blend, no amount given
Oat Grass JuiceOrganicin the blend, no amount given
Chiaorganicin the blend, no amount given
Alfalfa Grass JuiceOrganicin the blend, no amount given
Barley grass juiceOrganicin the blend, no amount given
Coconut FlourOrganicin the blend, no amount given
Wheat Grass JuiceOrganicin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 321360 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 800 mg of magnesium, 2.3 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Digestion & Elimination's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Products designed to be used during the same seven day period. 3 Raw Clean 2 scoops daily Suggested use: One hour before bedtime, adults mix 2 level scoops with at least 12 ounces of water or low sugar juice. May be taken with or without food.
Warnings
Not intended for children.
Contains: Tree nuts (coconut), wheat grass.
Caution: Do not take more than directed. High doses of magnesium have been known to cause increased bowel function. Overuse may result in symptoms such as arrhythmia, confusion, difficulty breathing or low blood pressure. If you experience any of these symptoms, discontinue use and consult your doctor. Extreme changes in bowel health or failure to have a bowel movement may indicate a serious condition. Discontinue use and consult your doctor.
Do not take if you take tetracyclines, have hypertension, are on a low sodium diet or if you have kidney disease.
Do not give to children under 12 years of age.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Do not use if safety seal is broken or missing.
Keep out of reach of children.
Allergens and what it does not contain
Gluten free Binder free No psyllium or harsh laxatives
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 321360.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Renewable Energy Green-e.org.

How many labels does Digestion & Elimination have?

5 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 321360 (current) Entered February 23, 2025 · on the market · 145 grams · UPC 6 58010 11422 6
  2. Label 275812 Entered January 23, 2023 · off the market February 23, 2023 · 5.1 ozs
  3. Label 83125 Entered February 23, 2018 · off the market December 30, 2021 · 5.1 ozs
  4. Label 64708 Entered October 22, 2016 · off the market December 7, 2017 · 145 grams
  5. Label 44015 Entered April 24, 2015 · off the market May 5, 2016 · 145 grams

DSLD also links this label to: Raw Cleanse Digestion & Elimination (image difference, same product), Raw Cleanse Digestion & Elimination (image difference, same product), Raw Cleanse Digestion & Elimination (image difference, same product), Organ Detox (bundle set), Toxin Defense (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life products.

Where next?