PlainVitamins

Defrag Fruit Punch

by Method · powder · 180 grams

  • On the market (NIH)
  • UPC 7 52830 57833 3
  • DSLD label 238738
  • Serving 3 to 6 g (1/2-1 scoop); amounts per 6 g
  • 30 servings

Defrag Fruit Punch by Method lists 14 ingredients, 14 with an amount per serving of 6 g, such as 44 mg of magnesium and 6 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on December 26, 2020.

What is in Defrag Fruit Punch?

Each row as the label prints it, per serving of 6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Defrag Fruit Punch: Supplement Facts rows against the market (DSLD label 238738, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesiumas Magnesium BisglycinateMagnesium (Form: from Magnesium Bisglycinate)44 mg11%Magnesium in Defrag Fruit Punch against 14,003 products44 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg44 mg

69% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc AspartateZinc (Form: as 20% Zinc Aspartate)6 mg40%Zinc in Defrag Fruit Punch against 13,186 products6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6 mg

69% of 13,186 products listing zinc give more (median 11 mg).

Relaxing Neuro Support Complexno amount given
Gamma Aminobutyric Acid1,000 mgGABA in Defrag Fruit Punch against 744 products1,000 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.1,000 mg

Higher than 94% of 744 products listing GABA (median 100 mg).

Griffonia simplicifolia extractas 5-HTPGriffonia simplicifolia extract (Form: 98% 5-HTP) PlantPart: seed Genus: Griffonia Species: simplicifolia150 mgGriffonia in Defrag Fruit Punch against 44 products150 mg per serving; the middle half of products list 50 mg to 102 mg, the median 50.25 mg.150 mg

Higher than 82% of 44 products listing griffonia (median 50.25 mg).

L-Theanine100 mgTheanine in Defrag Fruit Punch against 1,602 products100 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.100 mg

47% of 1,602 products listing theanine give more (median 100 mg).

MelatoninMelatonin Note: 99%3 mgMelatonin in Defrag Fruit Punch against 1,557 products3 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.3 mg

38% of 1,557 products listing melatonin give more (median 3 mg).

Anti-Stress & Adaptogen Complexno amount given
Reishi Mushroom powder500 mgReishi mushroom in Defrag Fruit Punch against 500 products500 mg per serving; the middle half of products list 50 mg to 500 mg, the median 180 mg.500 mg

Higher than 74% of 500 products listing reishi mushroom (median 180 mg).

Ksm-66300 mgAshwagandha in Defrag Fruit Punch against 1,646 products300 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.300 mg

Higher than 59% of 1,646 products listing ashwagandha (median 250 mg).

Phosphatidyl SerinePhosphatidyl Serine Note: 20%200 mgPhosphatidylserine in Defrag Fruit Punch against 641 products200 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.200 mg

Higher than 79% of 641 products listing phosphatidylserine (median 100 mg).

Rutaecarpineas Evodia rutaecarpaRutaecarpine (Form: Evodia rutaecarpa PlantPart: fruit Genus: Evodia Species: rutaecarpa) Note: 98%100 mgFlavonoid in Defrag Fruit Punch against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Essential Mineral Complexno amount given
Magnesium Bisglycinate Chelate400 mg
Zinc AspartateZinc Aspartate Note: 20%30 mg
Optical Support Complexno amount given
Marigold extractas LuteinMarigold extract (Form: 5% Lutein) PlantPart: flower Genus: Tagetes Species: erecta20 mgMarigold (unspecified) in Defrag Fruit Punch against 69 products20 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.20 mg

58% of 69 products listing marigold (unspecified) give more (median 30 mg).

ZeaxanthinZeaxanthin Note: 5%4 mgZeaxanthin in Defrag Fruit Punch against 1,215 products4 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.4 mg

Higher than 81% of 1,215 products listing zeaxanthin (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 238738 (entered December 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of gamma aminobutyric acid (filed by NIH under GABA) is higher than 94% of the 744 GABA products that print an amount; 25 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix one scoop with 8-10 oz of water 30-40 minutes prior to sleep. First time users, assess your tolerance by mixing one half scoop with 4-6 oz water 30-40 minutes before sleep.
Note: Most effective when taken on an empty stomach.
Warnings
Do not exceed more than 1 scoop per day.
Keep out of reach of children and pets.
Do not use if safety seal is broken or missing.
Warning: This product is intended for healthy adults. Consult your healthcare professional before use of this product to address any concerns. For adult use only at bedtime.
This product is not to be taken by pregnant or lactating women, or women trying to become pregnant. If you are taking medication or have a medical condition, consult a physician before using this product.
Do not use in conjunction with alcoholic beverages, when driving a vehicle, or operating machinery. Discontinue use if you experience any adverse effects.
This product may contain chemicals known to the state of California to cause cancer, birth defects, or other reproductive harm.
Allergens and what it does not contain
Gluten free
No artificial dyes
Storage
Storage: Store in a cool, dry place.

Source: label statements in DSLD label 238738.

What else is on the label?

Other ingredients: Citric Acid, Natural flavoring, Malic Acid, Stevia, Silicon Dioxide, MagnaSweet, Calcium Stearate, red Beet.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the USA in a cGMP Certified Facility.

How many labels does Defrag Fruit Punch have?

One label is on file, entered on December 26, 2020.

  1. Label 238738 (current) Entered December 26, 2020 · on the market · 180 grams · UPC 7 52830 57833 3

DSLD also links this label to: Defrag Peaceful Peach Tea (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Method Performance (manufacturer), Eastlake, CO. All Method products.

Where next?