PlainVitamins

Dark Chocolate

by Inner Armour Sports Nutrition · powder · 15 lbs

  • On the market (NIH)
  • DSLD label 69086
  • Serving 335 g (4 scoops)
  • 20 servings

Dark Chocolate by Inner Armour Sports Nutrition lists 3 ingredients, 3 with an amount per serving of 335 g, such as 266 mg of calcium, 5 mg of iron and 1,260 mg of potassium, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 23, 2016.

What is in Dark Chocolate?

Each row as the label prints it, per serving of 335 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Dark Chocolate: Supplement Facts rows against the market (DSLD label 69086, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories1,270 Calories
Calories from Fat50 Calories
Total Fat6 g9%Fat (unspecified) in Dark Chocolate against 11,965 products6 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.6 g

Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat3 g15%Saturated fat in Dark Chocolate against 5,234 products3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.3 g

Higher than 85% of 5,234 products listing saturated fat (median 1 g).

Cholesterol125 mg42%Cholesterol in Dark Chocolate against 5,275 products125 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.125 mg

Higher than 96% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates255 g85%

This amount is far outside what other labels list for carbohydrate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Dietary Fiber3 g12%Fiber in Dark Chocolate against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Sugar12 gSugar in Dark Chocolate against 11,807 products12 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.12 g

Higher than 95% of 11,807 products listing sugar (median 2 g).

Protein50 g100%Protein in Dark Chocolate against 8,985 products50 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.50 g

Higher than 96% of 8,985 products listing protein (median 16 g).

Calcium266 mg27%Calcium in Dark Chocolate against 17,831 products266 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg266 mg

Higher than 76% of 17,831 products listing calcium (median 115 mg).

Iron5 mg28%Iron in Dark Chocolate against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Sodium115 mg5%Sodium in Dark Chocolate against 14,514 products115 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.115 mg

Higher than 68% of 14,514 products listing sodium (median 55 mg).

Potassium1,260 mg36%Potassium in Dark Chocolate against 11,614 products1,260 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg1,260 mg

Higher than over 99% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 69086 (entered December 23, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,260 mg of potassium is higher than over 99% of the 11,614 potassium products that print an amount; 93 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take one serving (4 scoops) mixed with 20 oz. (600 ml) of water or milk. Ideal times to take Anabolic Peak include after workouts, between meals and before bed.
Warnings
Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescriptions drugs, or are pregnant or lactating.
Do not use this product if you are lactose intolerant or have a milk protein allergy.
Keep out of reach of children.
Do not purchase if seal is broken.
Allergen information: Contains milk, wheat, and soy. Produced in a facility that also processes egg, peanut, tree nut, fish/ crustacean/ shellfish oils
Allergens and what it does not contain
Banned substance free
Storage
Store at 15-30(0)C (59-86(0)F). Protect from heat, light and moisture.

Source: label statements in DSLD label 69086.

What else is on the label?

Other ingredients: Maltodextrin, Dairy Protein blend, Cocoa powder, Natural flavors, Creatine Monohydrate, Creamer, Guar Gum, Xanthan Gum, Barley Flour, Lactase, Waxy Maize, L-Glutamine, Branched-Chain Amino Acids, Sunflower Oil powder, Flax seed Oil powder, Stevia.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Banned substance free Informed choice Trusted by sport. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Dark Chocolate have?

One label is on file, entered on December 23, 2016.

  1. Label 69086 (current) Entered December 23, 2016 · on the market · 15 lbs

DSLD also links this label to: Vanilla (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Inner Armour Sports Nutrition (distributor), Berlin, CT. All Inner Armour Sports Nutrition products.

Where next?