PlainVitamins

Creatine UP Unflavored

by Metagenics · powder · 1.06 lbs

  • On the market (NIH)
  • UPC 7 55571 95253 0
  • DSLD label 295670
  • Serving 8 g (1 Scoop First week)
  • 60 servings

Creatine UP Unflavored by Metagenics lists 3 ingredients, 3 with an amount per serving of 8 g, such as 5 g of creatine monohydrate, 1 g of betaine and 0.75 g of L-taurine. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Creatine UP Unflavored?

Each row as the label prints it, per serving of 8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Creatine UP Unflavored: Supplement Facts rows against the market (DSLD label 295670, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Creatine Monohydrate5 gCreatine in Creatine UP Unflavored against 1,768 products5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.5 g

Higher than 71% of 1,768 products listing creatine (median 2.5 g). Per day at the most servings: 20 g.

Betaineas Betaine Anhydrous1 gBetaine in Creatine UP Unflavored against 731 products1,000 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.1,000 mg

Higher than 68% of 731 products listing betaine (median 250 mg). Per day at the most servings: 4,000 mg.

L-Taurine0.75 gTaurine in Creatine UP Unflavored against 2,337 products750 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.750 mg

Higher than 57% of 2,337 products listing taurine (median 500 mg). Per day at the most servings: 3,000 mg.

Source: NIH ODS Dietary Supplement Label Database, label 295670 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Creatine UP Unflavored's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix 1 scoop (8 g) daily with 8 oz of water or beverage of choice. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein. For best results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or healthcare professional.
Warnings
Warning: Not for use in patients with sever liver, kidney, cardiovascular disease, or bipolar disorder.
Caution: Do no use if pregnant or nursing.
Use below age of 18 only under the supervision of a healthcare practitioner.
If taking other dietary supplements or medications consult with your health professional prior to use.
Tamper evident: Do not use if safety seal is missing or broken.
Practitioner Exclusive
Allergens and what it does not contain
This product is non-GMO, gluten-free, and vegetarian.
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 295670.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Gluten-Free gfco.org. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Creatine UP Unflavored have?

3 labels are on file under this name since January 25, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 295670 (current) Entered July 18, 2023 · on the market · 1.06 lbs · UPC 7 55571 95253 0
  2. Label 216283 Entered March 24, 2020 · off the market September 7, 2022 · 1.093 lbs · UPC 7 55571 95253 0
  3. Label 211165 Entered January 25, 2020 · off the market December 20, 2019 · 1.06 lbs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metagenics (manufacturer), Gig Harbor, WA. All Metagenics products.

Where next?