Creatine Tri-Phase
by Nature's Craft · tablet or pill · 90 tablets
- On the market (NIH)
- DSLD label 296647
- Serving 3 tablets
- 30 servings
Creatine Tri-Phase by Nature's Craft lists 3 ingredients, 3 with an amount per serving of 3 tablets, such as 4.8 g of creatine monohydrate, powder, 51 mg of creatine alpha-ketoglutarate and 150 mg of creatine hydrochloride. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.
What is in Creatine Tri-Phase?
Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Creatine Monohydrate, Powder | 4.8 g | Higher than 71% of 1,768 products listing creatine (median 2.5 g). Per day at the most servings: 9.9 g. | |
| Creatine Alpha-Ketoglutarate | 51 mg | ||
| Creatine Hydrochloride | 150 mg |
Source: NIH ODS Dietary Supplement Label Database, label 296647 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Creatine Ethyl Ester AKGPrecision Engineered · off the market same ingredients
- Creatine Ethyl Ester AKG Complex 1300 mgPrecision Engineered same ingredients
- Super CEE AKG Creatine ComplexBody Fortress · off the market 2 shared, 85% alike
- Super Creatine CEE AKGBody Fortress 2 shared, 85% alike
- C-AKG Powder Creatine Alpha-KetoglutarateOL Olympian Labs Performance Sports Nutrition · off the market 1 shared, 67% alike
- C-AKG Powder Creatine Alpha-KetoglutarateOL Olympian Labs · off the market 1 shared, 67% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: 3 tablets taken with fruit juice 1 to 2 times daily, before and/or after exercise or as directed by a healthcare professional. It may be advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off.
- Warnings
- Caution: do not exceed recommended dose. Maintain sufficient liquid intake while taking this product. If you have a known medical condition and have questions about the advisability of taking this product, consult your physician prior to use.
- This product is not intended for pregnant or nursing mothers or children under 18.
- Maintain sufficient liquid intake while taking this product. If you have a known medical condition and have questions about the advisability of taking this product, consult your physician prior to use.
- Keep out of the reach of children.
- Do not use if safety seal is damaged or missing.
- Allergens and what it does not contain
- Non gmo
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 296647.
What else is on the label?
Other ingredients: Povidone, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Pharmaceutical Glaze.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Formulated in the USA Sourced from a GMP compliant facility.
How many labels does Creatine Tri-Phase have?
One label is on file, entered on August 23, 2023.
- Label 296647 (current) Entered August 23, 2023 · on the market · 90 tablets
DSLD also links this label to: Creatine Tri-Phase 5001 mg (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Craft (distributor), Pomona, NY. All Nature's Craft products.