Crash + Reboot
by Bright Brain · capsule · 30 capsules
- On the market (NIH)
- DSLD label 318244
- Serving 1 capsule (Capsule size 400mg)
- 30 servings
Crash + Reboot by Bright Brain lists 6 ingredients, 4 with an amount per serving of 1 capsule, such as 150 mg of valerian, 150 mg of citicoline, 95 mg of L-tryptophan and 5 mg of melatonin; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.
What is in Crash + Reboot?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Valerian | 150 mg | 54% of 647 products listing valerian give more (median 200 mg). | |
| Citicoline | 150 mg | 65% of 206 products listing citicoline give more (median 250 mg). | |
| L-Tryptophan | 95 mg | 63% of 605 products listing tryptophan give more (median 123 mg). | |
| Melatonin | 5 mg | Higher than 64% of 1,557 products listing melatonin (median 3 mg). | |
| Gelatinshell | no amount given | ||
| Glutamine | no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 318244 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Crash + Reboot's, rare ingredients counting for more.
- Alteril All Natural Sleep Aid with L-TryptophanAlteril 3 shared, 39% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use Take 1 pill 1 hour before bed when deep, relaxing, & refreshing sleep is needed.
- Warnings
- Keep out of reach of children & pets.
- Consult your physician before use if you are pregnant, nursing, or have a medical condition & are taking any prescribed medications.
Source: label statements in DSLD label 318244.
What else is on the label?
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in America.
How many labels does Crash + Reboot have?
One label is on file, entered on August 22, 2024.
- Label 318244 (current) Entered August 22, 2024 · on the market · 30 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Bright Brain (manufacturer). All Bright Brain products.