Cramp Bark Comfort
by Planetary Herbals · tablet or pill · 60 tablets
- On the market (NIH)
- UPC 0 21078 10017 1
- DSLD label 80337
- Serving 2 tablets
- 30 servings
Cramp Bark Comfort by Planetary Herbals lists 7 ingredients, 1 with an amount per serving of 2 tablets, such as 29 mg of calcium; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 20, 2017.
What is in Cramp Bark Comfort?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calcium | 29 mg | 3% | 86% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 87 mg. |
| Proprietary Blend | 1.6 g | ||
| Dong Quai root extract | in the blend, no amount given | ||
| Cramp Bark | in the blend, no amount given | ||
| Chaste Tree berry extract | in the blend, no amount given | ||
| Poria sclerotium extractas PolysaccharidesPoria sclerotium extract (Form: 40% Polysaccharides) Genus: Poria Species: sclerotium | in the blend, no amount given | ||
| Cyperus | in the blend, no amount given | ||
| Ginger root extract | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 80337 (entered November 20, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 6 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Cramp Bark Comfort's, rare ingredients counting for more.
- Woman's Reproductive HealthHerb Pharm · off the market 4 shared, 41% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: 2 tablets three times daily between meals. Take 2 to 3 days before menstruation, then stop taking during menstruation.
- Warnings
- Warning: Do not use if you are pregnant, may become pregnant, or breastfeeding.
- Do not use if either tamper-evident seal is broken or missing.
- Keep out of the reach of children.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 80337.
What else is on the label?
Other ingredients: Dibasic Calcium Phosphate, Stearic Acid, modified Cellulose Gum, Silica.
How many labels does Cramp Bark Comfort have?
2 labels are on file under this name since October 21, 2017: other sizes, label designs and reformulations. The current one leads this page.
- Label 80337 (current) Entered November 20, 2017 · on the market · 60 tablets · UPC 0 21078 10017 1
- Label 79409 Entered October 21, 2017 · on the market · 120 tablets · UPC 0 21078 10070 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Planetary Herbals, LLC (distributor), Soquel, CA. All Planetary Herbals products.