PlainVitamins

Core Support

by Ortho Molecular Products · powder · 546 grams

  • On the market (NIH)
  • UPC 6 15033 00583 2
  • DSLD label 175667
  • Serving 39 g (2 scoops)
  • 14 servings

Core Support by Ortho Molecular Products lists 25 ingredients, 17 with an amount per serving of 39 g, such as 45 mg of calcium, 5 mg of iron, 100 mg of magnesium and 170 mg of potassium; 8 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2018.

What is in Core Support?

Each row as the label prints it, per serving of 39 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Core Support: Supplement Facts rows against the market (DSLD label 175667, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories150 Calories
Calories from Fat20 Calories
Total Fat2 g3%Fat (unspecified) in Core Support against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 4 g.

Saturated Fatless than 1 g1%
Total Carbohydrates18 g6%Carbohydrate in Core Support against 21,979 products18 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.18 g

Higher than 94% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 36 g.

Dietary Fiber5 g20%Fiber in Core Support against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 10 g.

Soluble Fiber1 g
Sugar13 gSugar in Core Support against 11,807 products13 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.13 g

Higher than 95% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 26 g.

Protein15 gProtein in Core Support against 8,985 products15 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.15 g

51% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 30 g.

Calcium45 mg5%Calcium in Core Support against 17,831 products45 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg45 mg

78% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 90 mg.

Iron5 mg28%Iron in Core Support against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg.

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate Note: USP)100 mg25%Magnesium in Core Support against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Sodium11 mg1%Sodium in Core Support against 14,514 products11 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.11 mg

78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 22 mg.

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate) Note: USP170 mg5%Potassium in Core Support against 11,614 products170 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg170 mg

Higher than 71% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 340 mg.

Rice Protein18.75 gRice Protein in Core Support against 62 products18.75 g per serving; the middle half of products list 0.463 g to 7.69 g, the median 2.35 g.18.75 g

Higher than 90% of 62 products listing rice protein (median 2.35 g). Per day at the most servings: 37.5 g.

Psyllium husk powderPsyllium husk powder PlantPart: husk Note: organic4.16 gPsyllium fiber in Core Support against 261 products4.16 g per serving; the middle half of products list 0.3 g to 4.16 g, the median 1.47 g.4.16 g

Higher than 75% of 261 products listing psyllium fiber (median 1.47 g). Per day at the most servings: 8.32 g.

GlycineGlycine Note: USP500 mgGlycine in Core Support against 1,078 products500 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.500 mg

Higher than 62% of 1,078 products listing glycine (median 300 mg). Per day at the most servings: 1,000 mg.

Vegetable Antioxidant BlendVegetable Antioxidant Blend Note: 2,500 ORAC500 mg
Broccoli sprout concentratein the blend, no amount given
Onion extractin the blend, no amount given
Tomatoin the blend, no amount given
Broccoliin the blend, no amount given
Carrotin the blend, no amount given
Spinachin the blend, no amount given
Kalein the blend, no amount given
Brussels Sproutin the blend, no amount given
Taurine250 mgTaurine in Core Support against 2,337 products250 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.250 mg

62% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 500 mg.

L-GlutamineL-Glutamine Note: USP150 mgGlutamine in Core Support against 1,850 products0.15 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.15 g

83% of 1,850 products listing glutamine give more (median 1 g). Per day at the most servings: 0.3 g.

Acetyl L-Carnitine Hydrochloride125 mgAcetyl L-Carnitine in Core Support against 933 products125 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.125 mg

78% of 933 products listing acetyl L-carnitine give more (median 500 mg). Per day at the most servings: 250 mg.

N-Acetyl-L-CysteineN-Acetyl-L-Cysteine Note: USP125 mgN-Acetyl Cysteine in Core Support against 1,259 products125 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.125 mg

54% of 1,259 products listing N-acetyl cysteine give more (median 150 mg). Per day at the most servings: 250 mg.

Alpha Lipoic Acid50 mgAlpha Lipoic Acid in Core Support against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 100 mg.

Green Tea leaf extractas EGCgGreen Tea leaf extract (Form: standardized to contain 45% EGCg) (Alt. Name: Epigallocatechin Gallate) PlantPart: leaf50 mgGreen Tea in Core Support against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 100 mg.

Rosemary50 mgRosemary in Core Support against 332 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 332 products listing rosemary give more (median 50 mg). Per day at the most servings: 100 mg.

Schisandra berry extract50 mgSchisandra in Core Support against 460 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.50 mg

73% of 460 products listing schisandra give more (median 108.75 mg). Per day at the most servings: 100 mg.

Ellagic Acid25 mgEllagic Acid in Core Support against 51 products25 mg per serving; the middle half of products list 15 mg to 110 mg, the median 40 mg.25 mg

57% of 51 products listing ellagic acid give more (median 40 mg). Per day at the most servings: 50 mg.

Glucosinolates1 mg

Source: NIH ODS Dietary Supplement Label Database, label 175667 (entered April 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 18.75 g of rice protein is higher than 90% of the 62 rice protein products that print an amount; 5 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Core Support's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix 2 scoops (39.0 grams) of Core Support with 8 oz. of water or the beverage of your choice 2 times daily or as recommended by your health care professional.
Warnings
Do not consume this product if you are pregnant or nursing. Consult your physician for further information.
As with all dietary supplements, some individuals may not tolerate or may be allergic to the ingredients used. Please read the ingredient panel carefully prior to ingestion. Cease taking this product and consult your physician if you have negative reactions upon ingestion.
Caution: This product contains a desiccant. For best results, keep the desiccant in the bottle until all contents are consumed. Do not eat desiccant.
Keep out of reach of children.
This product was sealed for your protection. Do not use if outer logoed neck seal or inner-seal is missing or damaged.
Do not accept if label shows signs of tampering
Notice: Without drinking enough liquid, this product may swell in throat, causing blockage or choking. Do not use if you have ever had esophageal narrowing or swallowing difficulties. Seek immediate medical help if symptoms of esophageal blockage (chest pain/pressure, regurgitation or difficulty swallowing) occur.
May cause allergic reaction in persons sensitive to inhaled or ingested Psyllium.
Allergens and what it does not contain
Formulated To Be Free Of Allergens Derived From: Gluten, yeast, artificial colors and flavors.
Storage
For best results, keep the desiccant in the bottle until all contents are consumed.
Keep container tightly closed. Store at room temperature.

Source: label statements in DSLD label 175667.

What else is on the label?

Other ingredients: organic Oryza whole grain Brown Rice Sweetener, natural Cherry Vanilla flavoring, natural Vanilla flavoring, Silicon Dioxide, Stevia leaf extract, Ascorbyl Palmitate.

How many labels does Core Support have?

One label is on file, entered on April 25, 2018.

  1. Label 175667 (current) Entered April 25, 2018 · on the market · 546 grams · UPC 6 15033 00583 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ortho Molecular Products, Inc. (manufacturer), Woodstock, IL. All Ortho Molecular Products products.

Where next?