PlainVitamins

Complex B Plus Vitamin C

by Exchange Select X · other (e.g. tea bag) · 100 caplets

  • Off the market since December 2015 (NIH)
  • UPC 6 14299 40213 3
  • DSLD label 24666
  • Serving 1 caplet

Complex B Plus Vitamin C by Exchange Select X lists 7 ingredients, 7 with an amount per serving of 1 caplet, such as 300 mg of vitamin C, 15 mg of thiamine, 10 mg of riboflavin and 50 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2013.

What is in Complex B Plus Vitamin C?

Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complex B Plus Vitamin C: Supplement Facts rows against the market (DSLD label 24666, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin C300 mg500%Vitamin C in Complex B Plus Vitamin C against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Thiamine15 mg1,000%Thiamin in Complex B Plus Vitamin C against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Riboflavin10 mg588%Riboflavin in Complex B Plus Vitamin C against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacin50 mg250%Niacin in Complex B Plus Vitamin C against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B65 mg250%Vitamin B6 in Complex B Plus Vitamin C against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B1225 mcg417%Vitamin B12 in Complex B Plus Vitamin C against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Complex B Plus Vitamin C against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Source: NIH ODS Dietary Supplement Label Database, label 24666 (entered August 23, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one caplet daily with a full glass of water, preferably after a meal.
Warnings
SAFETY SEALED. DO NOT USE IF PRINTED SEAL UNDER CAP IS CUT, TORN, OR MISSING.
Contains: Lactose (milk sugar).
Keep out of the reach of children.
Allergens and what it does not contain
NO ARTIFICIAL COLORS OR FLAVORS NO WHEAT - NO CHEMICAL SOLVENTS NO TRANS FATS - NO PRESERVATIVES NO SALT - NO GLUTEN
Storage
Store at 15(0) - 30(0) C (59(0) - 89(0) F).

Source: label statements in DSLD label 24666.

What else is on the label?

Other ingredients: Ascorbic Acid, Dicalcium Phosphate, Hydroxypropyl Methylcellulose, Niacinamide, Magnesium Stearate, Thiamine Mononitrate, Stearic Acid, Silicon Dioxide, Calcium D-Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Carnauba Wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): exchange select X(TM).

How many labels does Complex B Plus Vitamin C have?

One label is on file, entered on August 23, 2013.

  1. Label 24666 (current) Entered August 23, 2013 · off the market December 1, 2015 · 100 caplets · UPC 6 14299 40213 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Your Military Exchanges (distributor). All Exchange Select X products.

Where next?