PlainVitamins

Completely Calm

by Totally Products · capsule · 60 capsules

  • On the market (NIH)
  • UPC 6 37390 64579 7
  • DSLD label 294235
  • Serving 1 vegetable capsule
  • 60 servings

Completely Calm by Totally Products lists 13 ingredients, 13 with an amount per serving of 1 vegetable capsule, such as 2 mg of vitamin B1, 2 mg of vitamin B2, 10 mg of niacinamide and 10 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.

What is in Completely Calm?

Each row as the label prints it, per serving of 1 vegetable capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Completely Calm: Supplement Facts rows against the market (DSLD label 294235, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine Hydrochloride2 mg133%Thiamin in Completely Calm against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 4 mg.

Vitamin B2as Riboflavin2 mg118%Riboflavin in Completely Calm against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 4 mg.

Niacinamide10 mg50%Niacin in Completely Calm against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 20 mg.

Vitamin B6as Pyridoxine Hydrochloride10 mg500%Vitamin B6 in Completely Calm against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 20 mg.

Folic Acid50 mcg13%Folate in Completely Calm against 7,022 products50 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.50 mcg

94% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 100 mcg.

Vitamin B12as Cyanocobalamin100 mcg1,667%Vitamin B12 in Completely Calm against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 200 mcg.

Calciumas Calcium Carbonate50 mg5%Calcium in Completely Calm against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 100 mg.

Magnesiumas Magnesium Oxide50 mg13%Magnesium in Completely Calm against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Ashwagandha Root Extract7% extract30 mgAshwagandha in Completely Calm against 1,646 products30 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.30 mg

96% of 1,646 products listing ashwagandha give more (median 250 mg). Per day at the most servings: 60 mg.

Gamma-Aminobutyric Acid100 mgGABA in Completely Calm against 744 products100 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.100 mg

48% of 744 products listing GABA give more (median 100 mg). Per day at the most servings: 200 mg.

Chamomile flower extract4:1 extract100 mgChamomile in Completely Calm against 350 products100 mg per serving; the middle half of products list 30 mg to 150 mg, the median 75 mg.100 mg

Higher than 56% of 350 products listing chamomile (median 75 mg). Per day at the most servings: 200 mg.

5-Hydroxytryptophanas Griffonia simplicifolia50 mg5-HTP in Completely Calm against 676 products50 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.50 mg

55% of 676 products listing 5-HTP give more (median 100 mg). Per day at the most servings: 100 mg.

St. John's Wort aerial parts extract0.3% extract25 mgSt. John's Wort in Completely Calm against 338 products25 mg per serving; the middle half of products list 250 mg to 450 mg, the median 300 mg.25 mg

96% of 338 products listing St. John's wort give more (median 300 mg). Per day at the most servings: 50 mg.

Source: NIH ODS Dietary Supplement Label Database, label 294235 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 7,022 products that print an amount of folate list more than its 50 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
  • 96% of the 1,646 products that print an amount of ashwagandha list more than its 30 mg of ashwagandha (median 250 mg).
  • 96% of the 338 products that print an amount of St. John's wort list more than its 25 mg of St. John's wort (median 300 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 capsule taken 1 to 2 times daily preferably with meals or as directed by a healthcare professional.
Warnings
Caution: Do not exceed recommended dosage. Avoid driving or operating heavy machinery while taking this product. St. John's Wort may contribute to photosensitivity resulting in skin irritation and redness in persons exposed to strong sunlight or tanning booths. If you have questions about the advisability of taking this product, consult your physician prior to use.
Not recommended for pregnant or nursing mothers or children under 18 years of age. Not for use by individuals with a known medical condition including liver disease, bipolar (manic) depression or anyone taking prescription medications including anti-depressants or MAO inhibitors.
Not recommended for pregnant or nursing mothers or children under 18 years of age. Keep out of the reach of children.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 294235.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Cellulose, Magnesium Stearate, Silicon Dioxide, natural Vanilla flavor.

How many labels does Completely Calm have?

One label is on file, entered on August 23, 2023.

  1. Label 294235 (current) Entered August 23, 2023 · on the market · 60 capsules · UPC 6 37390 64579 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Totally Products LLC (distributor), Hallandale, FL. All Totally Products products.

Where next?