PlainVitamins

Complete-FM

by Nutri-West · tablet or pill · 120 tablets

  • On the market (NIH)
  • DSLD label 27600
  • Serving 2 tablets
  • 60 servings

Complete-FM by Nutri-West lists 19 ingredients, 19 with an amount per serving of 2 tablets, such as 118 mg of magnesium, 20 mg of calcium, 12 mg of zinc and 588 mg of malic acid. Its current label entered the NIH Dietary Supplement Label Database on November 25, 2013.

What is in Complete-FM?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete-FM: Supplement Facts rows against the market (DSLD label 27600, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesiumas Magnesium Citrate, Magnesium MalateMagnesium (Form: as {magnesium} malate, {magnesium} citrate)118 mg29%Magnesium in Complete-FM against 14,003 products118 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg118 mg

Higher than 64% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 354 mg. 1 times the adult UL a day.

Calciumas Calcium CitrateCalcium (Form: as {Calcium} Citrate)20 mg2%Calcium in Complete-FM against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 60 mg.

Zincas Zinc MalateZinc (Form: as {zinc} malate)12 mg80%Zinc in Complete-FM against 13,186 products12 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 36 mg.

Malic Acid588 mgMalic Acid in Complete-FM against 235 products588 mg per serving; the middle half of products list 222 mg to 1,200 mg, the median 588 mg.588 mg

50% of 235 products listing malic acid give more (median 588 mg). Per day at the most servings: 1,764 mg.

Grapeseed extract8 mgGrape in Complete-FM against 1,900 products8 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.8 mg

93% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 24 mg.

Betaine HCl13 mgBetaine Hydrochloride in Complete-FM against 914 products13 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.13 mg

86% of 914 products listing betaine hydrochloride give more (median 50 mg). Per day at the most servings: 39 mg.

Silymarin Extractas SilybinSilymarin Extract (Form: 20% Silybin)8 mgMilk Thistle in Complete-FM against 1,277 products8 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.8 mg

over 99% of 1,277 products listing milk thistle give more (median 175 mg). Per day at the most servings: 24 mg.

Bromelain24 mgBromelain in Complete-FM against 1,337 products24 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.24 mg

78% of 1,337 products listing bromelain give more (median 50 mg). Per day at the most servings: 72 mg.

Papain24 mgPapain in Complete-FM against 607 products24 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.24 mg

73% of 607 products listing papain give more (median 40 mg). Per day at the most servings: 72 mg.

Trypsinas Chymotrypsin4 mgTrypsin in Complete-FM against 77 products4 mg per serving; the middle half of products list 35 mg to 100 mg, the median 75 mg.4 mg

97% of 77 products listing trypsin give more (median 75 mg). Per day at the most servings: 12 mg.

Lipase12 mgLipase in Complete-FM against 366 products12 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.12 mg

Higher than 57% of 366 products listing lipase (median 10 mg). Per day at the most servings: 36 mg.

Amylase16 mgAmylase in Complete-FM against 326 products16 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.16 mg

Higher than 52% of 326 products listing amylase (median 14 mg). Per day at the most servings: 48 mg.

Pancreatin 6X44 mg
Lecithinas EGG, SoybeanLecithin (Form: CONTAINS EGG, SOYBEAN)26 mgLecithin in Complete-FM against 804 products26 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.26 mg

87% of 804 products listing lecithin give more (median 200 mg). Per day at the most servings: 78 mg.

Phosphytidal Choline12 mgPhosphatidylcholine in Complete-FM against 403 products12 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.12 mg

94% of 403 products listing phosphatidylcholine give more (median 120 mg). Per day at the most servings: 36 mg.

L-Leucine22 mgLeucine in Complete-FM against 2,056 products0.022 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.022 g

98% of 2,056 products listing leucine give more (median 2.5 g). Per day at the most servings: 0.066 g.

L-Valine22 mgValine in Complete-FM against 1,632 products0.022 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.022 g

98% of 1,632 products listing valine give more (median 1.25 g). Per day at the most servings: 0.066 g.

Glucosamine Sulfateas ShellfishGlucosamine Sulfate (Form: CONTAINS SHELLFISH)50 mgGlucosamine Sulfate in Complete-FM against 875 products0.05 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.05 g

98% of 875 products listing glucosamine sulfate give more (median 1 g). Per day at the most servings: 0.15 g.

N-Acetyl Glucosamine20 mgN-Acetyl Glucosamine in Complete-FM against 148 products20 mg per serving; the middle half of products list 79 mg to 500 mg, the median 250 mg.20 mg

93% of 148 products listing N-acetyl glucosamine give more (median 250 mg). Per day at the most servings: 60 mg.

Ornithine Alpha Ketoglutarate20 mgOrnithine ketoglutarate in Complete-FM against 97 products20 mg per serving; the middle half of products list 75 mg to 1,000 mg, the median 150 mg.20 mg

97% of 97 products listing ornithine ketoglutarate give more (median 150 mg). Per day at the most servings: 60 mg.

Source: NIH ODS Dietary Supplement Label Database, label 27600 (entered November 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 354 mg of magnesium, 1 times the adult Tolerable Upper Intake Level.
  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • 93% of the 1,900 products that print an amount of grape list more than its 8 mg of grape (median 50 mg).
  • over 99% of the 1,277 products that print an amount of milk thistle list more than its 8 mg of silymarin extract (filed by NIH under milk thistle) (median 175 mg).
  • 97% of the 77 products that print an amount of trypsin list more than its 4 mg of trypsin (median 75 mg).
  • 94% of the 403 products that print an amount of phosphatidylcholine list more than its 12 mg of phosphytidal choline (filed by NIH under phosphatidylcholine) (median 120 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: 2 tablets 3 times daily or as directed.
Warnings
KEEP OUT OF REACH OF CHILDREN.
TAMPER RESISTANT OUTER SEAL - DO NOT USE IF BROKEN.
Allergens and what it does not contain
Contains no starch, salt, sugar, wheat, corn, yeast, milk, gluten, or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 27600.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearate, Magnesium Stearate, Stearic Acid.

How many labels does Complete-FM have?

One label is on file, entered on November 25, 2013.

  1. Label 27600 (current) Entered November 25, 2013 · on the market · 120 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutri-West (manufacturer), Douglas, Wy. All Nutri-West products.

Where next?