PlainVitamins

Complete Essentials-Grape

by BSL Nutrition · powder · 17.28 ozs

  • On the market (NIH)
  • UPC 7 48252 26369
  • DSLD label 271833
  • Serving 8.75 to 17.5 g (2-4 rounded scoops); amounts per 8.75 g
  • 28 servings

Complete Essentials-Grape by BSL Nutrition lists 15 ingredients, 15 with an amount per serving of 8.75 g, such as 150 mg of vitamin C, 2.5 mg of vitamin B6, 125 mg of magnesium malate and 100 mg of potassium citrate, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Complete Essentials-Grape?

Each row as the label prints it, per serving of 8.75 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Essentials-Grape: Supplement Facts rows against the market (DSLD label 271833, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories44 Calories
Total Carbohydrates3 gCarbohydrate in Complete Essentials-Grape against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 6 g.

Sugar3 gSugar in Complete Essentials-Grape against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 6 g.

Vitamin Cas Ascorbic Acid150 mg250%Vitamin C in Complete Essentials-Grape against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 300 mg.

Vitamin B62.5 mg125%Vitamin B6 in Complete Essentials-Grape against 15,277 products2.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.5 mg

67% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 5 mg.

Magnesium Malate125 mg31%

The label names the compound (Magnesium Malate); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Sodium Citrate13.86 mg0.58%Sodium in Complete Essentials-Grape against 14,514 products13.86 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.13.86 mg

76% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 27.72 mg.

Potassium Citrate100 mg3%

The label names the compound (Potassium Citrate); its amount is likely the compound's weight, not the potassium it holds, so it is not placed among other products.

Essential Amino Acid Blendno amount given
Branched-Chain Amino Acids2:1:1 (leucine: isoleucine: valine)5,000 mg
L-Lysine1,250 mgLysine in Complete Essentials-Grape against 1,250 products1,250 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.1,250 mg

Higher than 86% of 1,250 products listing lysine (median 500 mg). Per day at the most servings: 2,500 mg.

L-Threonine750 mgTHREONINE in Complete Essentials-Grape against 590 products750 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.750 mg

Higher than 63% of 590 products listing THREONINE (median 500 mg). Per day at the most servings: 1,500 mg.

L-Histidine500 mgHistidine in Complete Essentials-Grape against 591 products500 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.500 mg

Higher than 84% of 591 products listing histidine (median 125 mg). Per day at the most servings: 1,000 mg.

L-Phenylalanine250 mgPhenylalanine in Complete Essentials-Grape against 611 products250 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.250 mg

46% of 611 products listing phenylalanine give more (median 250 mg). Per day at the most servings: 500 mg.

L-Methionine125 mgMETHIONINE in Complete Essentials-Grape against 981 products125 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.125 mg

Higher than 60% of 981 products listing METHIONINE (median 100 mg). Per day at the most servings: 250 mg.

L-Tyrosine60 mgTyrosine in Complete Essentials-Grape against 1,680 products60 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.60 mg

88% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 120 mg.

L-Tryptophan40 mgTryptophan in Complete Essentials-Grape against 605 products40 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.40 mg

85% of 605 products listing tryptophan give more (median 123 mg). Per day at the most servings: 80 mg.

Synergistic Workout Nutrientsno amount given
Citrulline Malate2,000 mgCitrulline malate in Complete Essentials-Grape against 655 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

61% of 655 products listing citrulline malate give more (median 3 g). Per day at the most servings: 4 g.

L-Aspartic Acid1,000 mgAspartic Acid in Complete Essentials-Grape against 377 products1,000 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.1,000 mg

Higher than 63% of 377 products listing aspartic acid (median 337 mg). Per day at the most servings: 2,000 mg.

L-Carnitine500 mgL-Carnitine in Complete Essentials-Grape against 1,338 products500 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.500 mg

38% of 1,338 products listing L-carnitine give more (median 500 mg). Per day at the most servings: 1,000 mg.

Betaineas Trimethylglycine500 mgBetaine in Complete Essentials-Grape against 731 products500 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.500 mg

Higher than 55% of 731 products listing betaine (median 250 mg). Per day at the most servings: 1,000 mg.

Source: NIH ODS Dietary Supplement Label Database, label 271833 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete Essentials-Grape's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix 2-4 scoops (as recommended below) in 16oz of cold water 30 min before and 2-4 scoops in 16oz of cold water during workout or as recommended by your fitness professional. Recommended Dosing: Adults under 150lbs: 2 scoops. Adults between 150-200lbs: 3 scoops. Adults over 200lbs: 4 scoops
Warnings
If pregnant or lactating, consult your healthcare practitioner prior to using.
Allergens and what it does not contain
Non GMO Gluten free Soy free Dairy free
Free of caffeine and artificial sweeteners
Formulated to Exclude: Wheat, gluten, egg, dairy products, nuts, tree nuts, fish, shellfish, soy, corn, colors, artificial flavors, artificial sweeteners and preservatives.
Storage
Store in a cool dry place at room temperature.

Source: label statements in DSLD label 271833.

What else is on the label?

Other ingredients: Cane Sugar, natural Grape flavors, Beet, Silicon Dioxide, Stevia rebaudiana leaf extract, Talin.

How many labels does Complete Essentials-Grape have?

One label is on file, entered on August 23, 2022.

  1. Label 271833 (current) Entered August 23, 2022 · on the market · 17.28 ozs · UPC 7 48252 26369

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Body Systems Labs (distributor), Phoenix, Arizona. All BSL Nutrition products.

Where next?