PlainVitamins

Complete Calm

by Host Defense MycoBotanicals · powder · 3.5 ounces

  • On the market (NIH)
  • UPC 6 33422 54816 6
  • DSLD label 278570
  • Serving 3 g (1 Level Teaspoon)
  • 33 servings

Complete Calm by Host Defense MycoBotanicals lists 6 ingredients, 6 with an amount per serving of 3 g, such as 660 mg of Lion's mane, 600 mg of skullcap, 600 mg of holy basil and 450 mg of passion flower, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.

What is in Complete Calm?

Each row as the label prints it, per serving of 3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Calm: Supplement Facts rows against the market (DSLD label 278570, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Lion's ManeCertified Organic660 mgHericium mushroom in Complete Calm against 373 products660 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.660 mg

Higher than 70% of 373 products listing hericium mushroom (median 500 mg). Per day at the most servings: 1,320 mg.

SkullcapCertified Organic600 mgSkullcap in Complete Calm against 146 products600 mg per serving; the middle half of products list 50 mg to 443.75 mg, the median 142.5 mg.600 mg

Higher than 79% of 146 products listing skullcap (median 142.5 mg). Per day at the most servings: 1,200 mg.

Holy Basilas Ocimum tenuiflorumCertified Organic600 mgHoly Basil in Complete Calm against 387 products600 mg per serving; the middle half of products list 50 mg to 400 mg, the median 129 mg.600 mg

Higher than 86% of 387 products listing holy basil (median 129 mg). Per day at the most servings: 1,200 mg.

Passion FlowerCertified Organic450 mgPassionflower in Complete Calm against 562 products450 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.450 mg

Higher than 90% of 562 products listing passionflower (median 100 mg). Per day at the most servings: 900 mg.

California PoppyCertified Organic360 mgCalifornia Poppy in Complete Calm against 40 products360 mg per serving; the middle half of products list 43.75 mg to 558 mg, the median 200 mg.360 mg

Higher than 57% of 40 products listing california poppy (median 200 mg). Per day at the most servings: 720 mg.

ReishiCertified Organic330 mgReishi mushroom in Complete Calm against 500 products330 mg per serving; the middle half of products list 50 mg to 500 mg, the median 180 mg.330 mg

Higher than 69% of 500 products listing reishi mushroom (median 180 mg). Per day at the most servings: 660 mg.

Source: NIH ODS Dietary Supplement Label Database, label 278570 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 450 mg of passion flower (filed by NIH under passionflower) is higher than 90% of the 562 passionflower products that print an amount; 49 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete Calm's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 1 tsp. 1-2 times per day, which can be mixed into your favorite food or beverage.
Warnings
Caution: May cause drowsiness.
Keep out of reach of children.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org Gluten free

Source: label statements in DSLD label 278570.

What else is on the label?

Other ingredients: myceliated Brown Rice.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic Non GMO Project Verified nongmoproject.org. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Complete Calm have?

One label is on file, entered on December 13, 2022.

  1. Label 278570 (current) Entered December 13, 2022 · on the market · 3.5 ounces · UPC 6 33422 54816 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Fungi Perfecti, LLC (distributor), Olympia, WA. All Host Defense MycoBotanicals products.

Where next?