Clear & Calm
by True Botanica · capsule · 60 capsules
- On the market (NIH)
- DSLD label 336216
- Serving 1 capsule
- 60 servings
Clear & Calm by True Botanica lists 5 ingredients, 3 with an amount per serving of 1 capsule, such as 300 mg of cyracos; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.
What is in Clear & Calm?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Cyracosas Lemon Balm Leaf Extract | 300 mg | Higher than 77% of 475 products listing lemon balm (median 100 mg). Per day at the most servings: 600 mg. | |
| Hydroxycinnamic Acidsstandardized to min 14% | 42 mg | ||
| Rosmarinic Acid7% | 21 mg | ||
| Lemon Balm Pentas Mixa proprietary, rhythmically prepared mix of | 25 mg | ||
| Lemon Balm | in the blend, no amount given | ||
| Inulinin a base of | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 336216 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Clear & Calm's, rare ingredients counting for more.
- Lemon Balm CalmHerb Pharm 2 shared, 46% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested usage: One capsule twice daily, or as suggested by your health care provider.
- Warnings
- Consult your health care provider before using this product if you are pregnant, lactating or have other medical concerns or compatibility issues.
- Do not use this product if allergies to the listed ingredients are known to exist or if any adverse effects result after taking the first dose.
- This product contains a desiccant package, which should not be eaten.
- Keep out of the reach of children.
- Allergens and what it does not contain
- Contains no milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, sesame, or soybeans. Gluten free.
- Storage
- Keep desiccant in the bottle until all tablets have been taken.
Source: label statements in DSLD label 336216.
What else is on the label?
Other ingredients: Cellulose, Inulin, Magnesium Stearate.
How many labels does Clear & Calm have?
One label is on file, entered on August 22, 2025.
- Label 336216 (current) Entered August 22, 2025 · on the market · 60 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names True Botanica, LLC (distributor), Hartland, WI. All True Botanica products.