PlainVitamins

Cla Pm

by GNC Total Lean · softgel capsule · 120 softgel capsules

  • On the market (NIH)
  • UPC 0 48107 19192 4
  • DSLD label 213309
  • Serving 4 softgel capsules
  • 30 servings

Cla Pm by GNC Total Lean lists 14 ingredients, 14 with an amount per serving of 4 softgel capsules, such as 30 mcg of biotin and 3.4 g of conjugated linoleic acid, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in Cla Pm?

Each row as the label prints it, per serving of 4 softgel capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cla Pm: Supplement Facts rows against the market (DSLD label 213309, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Fat4.5 g6%Fat (unspecified) in CLA PM against 11,965 products4.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4.5 g

Higher than 87% of 11,965 products listing fat (unspecified) (median 1.5 g).

Protein2 gProtein in CLA PM against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Biotin30 mcg100%Biotin in CLA PM against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Conjugated Linoleic Acidas Safflower OilCLA (Form: from Safflower Oil) (Alt. Name: Conjugated Linoleic Acid)3.4 gConjugated Linoleic Acid in CLA PM against 422 products3.4 g per serving; the middle half of products list 0.5 g to 1.7 g, the median 1 g.3.4 g

Higher than 95% of 422 products listing conjugated linoleic acid (median 1 g).

Rest and Relaxation Blend300 mg
Valerian root extract100 mgValerian in CLA PM against 647 products100 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.100 mg

64% of 647 products listing valerian give more (median 200 mg).

L-Theanine50 mgTheanine in CLA PM against 1,602 products50 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.50 mg

79% of 1,602 products listing theanine give more (median 100 mg).

Lemon Balm leaves extract50 mgLemon balm in CLA PM against 475 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.50 mg

65% of 475 products listing lemon balm give more (median 100 mg).

Hops flower extract50 mgHops in CLA PM against 342 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.50 mg

60% of 342 products listing hops give more (median 75 mg).

Passion Flower powder50 mgPassionflower in CLA PM against 562 products50 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.50 mg

65% of 562 products listing passionflower give more (median 100 mg).

Restore and Recover Complex79.95 mg
hydrolyzed Gelatin50 mg
Alpha-Lipoic Acid10 mgAlpha Lipoic Acid in CLA PM against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

L-Methionine10 mgMETHIONINE in CLA PM against 981 products10 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.10 mg

90% of 981 products listing METHIONINE give more (median 100 mg).

Silicaas Silicon DioxideSilica (Form: as Silicon Dioxide)4 mgSilicon in CLA PM against 1,220 products4 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4 mg

44% of 1,220 products listing silicon give more (median 4 mg).

Horsetail rush stems extract3 mgHorsetail in CLA PM against 519 products3 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.3 mg

88% of 519 products listing horsetail give more (median 67 mg).

Boronas Boron Hydrolyzed Protein ChelateBoron (Form: as Boron Hydrolyzed Protein Chelate)2 mgBoron in CLA PM against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Lutein950 mcgLutein in CLA PM against 2,493 products0.95 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.95 mg

68% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 213309 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • Its 3.4 g of conjugated linoleic acid is higher than 95% of the 422 conjugated linoleic acid products that print an amount; 13 list more.
  • 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of L-theanine (filed by NIH under theanine) (median 100 mg).
  • 84% of the 2,407 products that print an amount of alpha lipoic acid list more than its 10 mg of alpha-lipoic acid (filed by NIH under alpha lipoic acid) (median 50 mg).
  • 90% of the 981 products that print an amount of METHIONINE list more than its 10 mg of L-methionine (filed by NIH under METHIONINE) (median 100 mg).
  • 88% of the 519 products that print an amount of horsetail list more than its 3 mg of horsetail (median 67 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take four softgel capsules at bedtime.
Warnings
Keep out of reach of children.
Contains: Soybeans.
Warning: For adult use only.
Do not use this product if you are pregnant or lactating. If you are taking medication or have a medical condition, consult a physician before using this product.
Discontinue use two weeks prior to surgery. Inform your physician of this product's biotin content before any lab test.
Allergens and what it does not contain
No sugar, no artificial colors, no artificial flavors, no preservatives, sodium free, no wheat, gluten free, no dairy.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 213309.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Beeswax, Caramel color.

How many labels does Cla Pm have?

3 labels are on file under this name since November 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 213309 (current) Entered February 26, 2020 · on the market · 120 softgel capsules · UPC 0 48107 19192 4
  2. Label 74428 Entered June 23, 2017 · on the market · 120 softgels · UPC 0 48107 07128 8
  3. Label 27244 Entered November 25, 2013 · off the market May 11, 2017 · 120 softgels · UPC 0 48107 07128 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Total Lean products.

Where next?